Tyler, If you haven't eaten for 2-3 hours and your only option is fastfood, is it better not to eat at all and wait another couple of hours before you can eat or eat fastfood?

Did you go to college? If so what did you study?

Hey Tyler, I came across your interview on simply shredded and you seem like a positive person and I would like to have you as a guest interview on my site and publish it on RippedPhysique.com. Here are the questions below and if you can answer them as detailed as possible that would be great. 1. When & why did you decided to start working out? 2. What motivates you to keep staying in shape? 3. What is your workout split? (days you workout certain body parts) 4. Can you give a sample routine of your favorite body part to train? 5. Give a sample diet of what you eat?( type of foods/meals and the times you eat them during the day) 6. What supplements do you use and around what time during the day do you take them? 7. For people who want start getting in top notch shape, what should they be focusing in on? 8. What do you consider the main differences between those people who have a ripped physique and those who have failed to achieve a ripped physique?

Hello Tyler. I am 30 years old, 6". I have been working out around 2 years but I have no increased my weight (173lb). I normally consume 3300-3500 calories a day. My arms stay the same in size. I train 4 days a week. What do you recommend me. Keep working hard and wait for the results longer. Increse the calorie intake to 4000. Thank you for your great advice.

Tyler, In your recent post you said that you take Gaba. I was unsure of what it even was at first, but after review I also struggle with winding down at the end of the day do to the fact that I work three jobs. I think due to some of the stress my sleep is less than what I desire it to be. I was just wondering which brand of Gaba you recommend and if you think one is better than the other. Thanks in advance

Hey Tyler, I'm really confused about "net carbs" and I was wondering if fitness models who count their macros subtract carbs such as fiber or sugar alcohols when counting their carbohydrate intake. Eliminating them as carbs seems stupid to me since they do have a caloric value, right? Any insight would be greatly appreciated. Sincerely, Gabe.

Hey Tyler, I'm trying to put on some muscle, and I have, but my bf% has gotten a little high so I was thinking of cutting like 10 lbs and then continuing. Any tips for the cut so i don't lose any muscle?

Brian - I didn't take any supplements for my first year of working out except protein powder. But if I knew what I know now then I would've taken BCAA,EFA's,Multi Vitamin,Creatine

This shoutbox is for FITNESS AND HEALTH related questions.

kyle...tylers reponse will be interesting. i would argue this is about FAR MORE than a healthy lifestyle. this is about elite level physique...you do this for modeling or to look better than most people you interact with. you want to know they want you or admire you...whether you doing anything about it or not. at lease that is why i do it. i could spend far less than 10 hours a week training and far less than 100's per month on supplements and live a HEALTHY lifestyle.