Tyler McPeak


  1. FOODLOG56 300x12068 5/26/20111pm - 2 chicken breast,3/4 cup brown rice, 1 grapefruit
  2. 5:30pm - 1 chicken breast, broccoli
  3. 9pm - 12 egg whites, broccoli

I just did some light cardio.  Walked on the treadmill for 30 minutes.  Tomorrow I'm filming my arm workout and going to explain a couple new techniques I've been using in my workouts.

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