- 10:15am - 10g BCAA
- 12:30pm - 2 chicken breasts,4 egg whites 2 whole eggs,3/4 cup oats, 1 scoop casein protein
- 5:30pm - 3 chicken breast, grilled onions
- 9pm - salmon,broccoli,grilled onions
When I started lean gains I weighed 215lb. I weighed this morning at 205.5lb. Here are a couple of pictures of my views from memorial day weekend.