5/3/2011

1. 6:30am - 27g whey, 1/2 cup oats, 1 banana
2. 10am - 5oz tueky, 7oz sweet potato
3. 11am - workout
4. 12:15pm - 6oz chicken, 11oz sweet potato, 4 strawberries
5. 2:30pm - 7oz can tuna, 2 small tomato, 6 asparagus
6. 4pm - 1/2 cup oats, 27g whey
7. 5:40pm - 5oz turkey
8. 8:30pm - 5oz chicken, salad,artichoke,hot sauce
9. 10:30pm - 6oz chicken

Here is a picture taken in Hyderabad India at the Calvin Klein store there.  Thanks for the support Ryan! Make sure to check out his blog as he travels around the world here

http://ryanhughes.theworldrace.org/

Ryan Hughes - Hyderabad India (Calvin Klein Store)