5/4/2011

Yesterday the only workout I did was a 25 minute run outside in the morning and a 30 minute dog walk in the afternoon.

1. 9am - 3/4cup oatmeal, 27g whey, 1 banana
2. 11:45am - 7oz sweet potato, 6oz chicken
3. 2:30pm - 7oz sweet potato, 6oz chicken
4. 5pm - 7oz can tuna, 2 small tomato
5. 7pm - 6oz chicken, 1/2 cup cottage cheese
6. 9pm - 6oz chicken, salad,artichoke,tomato

I put this on my fridge yesterday