Yesterday the only workout I did was a 25 minute run outside in the morning and a 30 minute dog walk in the afternoon.
- 9am - 3/4cup oatmeal, 27g whey, 1 banana
- 11:45am - 7oz sweet potato, 6oz chicken
- 2:30pm - 7oz sweet potato, 6oz chicken
- 5pm - 7oz can tuna, 2 small tomato
- 7pm - 6oz chicken, 1/2 cup cottage cheese
- 9pm - 6oz chicken, salad,artichoke,tomato
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