Recap Tyler McPeak

28Jun/110

6/27/2011

8:30am - 3/4 cup oats, 2 scoop protein, 1 banana
11:30am - 6oz flank steak, 1 cup broccoli
2:30pm - 6oz chicken, 1 cup brown rice, 1 cup broccoli
5pm - 5oz ground turkey, 10 almonds
9:20pm - 6oz chicken, 1 cup broccoli,2 tbsp natural peanut butter

Yesterday I took off from the gym. It was much needed and I'm feeling well rested and ready to get in there today. Over the weekend photographer Paul Reitz came down to shoot me here in Nashville. We shot for a couple of hours on Friday and a couple more hours on Saturday. I should be getting some images back within the next couple of weeks and will be posting them on here. Sorry for the lack of updates lately as I have been very busy with work. I'll be posting my daily nutrition again as well as my daily workout logs along with other tips and articles etc. Here is a picture by Arthur Arsenik. This was shot at the Arnold Classic weekend.

Arthur Arsenik - Columbus Ohio - Arnold Classic Weekend 2011

Filed under: Personal Nutrition Log Leave a comment

Comments (0) Trackbacks (0) ( subscribe to comments on this post )

No comments yet.

Shoutbox

John

How much water do you drink every day?

17 November 2011
AT

Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man

16 November 2011
AT

Do you take the Glycoject with your stack? or just EVP and Cell KEM

16 November 2011
Carl

Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.

16 November 2011
cris

ty, what do you think about hst training program???

16 November 2011
Jacob

Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.

16 November 2011
Reed

do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?

16 November 2011
Angel

hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?

16 November 2011
Kristopher

How many weeks are you going to be cutting?

15 November 2011
Yaseen

Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?

14 November 2011