18Jul/110
7/16 & 7/17 2011
7/16/2011
- 9am - 3/4 cup oats, 2 scoop whey
- 10am - WORKOUT
- 11:40am - 6oz chicken, 8oz sweet potato
- 2:15pm - 6oz chicken, 10 almonds
- 3:20pm - 54g whey
- 5:45pm - 3 chicken wraps (6oz chicken, 3 low carb whole wheat tortilla wrap, 6tbsp salsa, 5 asparagus chopped, fat free feta sprinkled)
- 9pm - 6oz chicken, 5 asparagus, 1/2 tbsp mac oil
7/17
- 9:30am - 3/4 cup oats, 2 scoop whey
- 1:20pm - 6oz chicken, 10 almonds, 5 asparagus
- 2:15pm - 54g whey
- 4:40pm - 6oz chicken, 3 asparagus, 1/2 tbsp mac oil
- 6:50pm - 12 egg whites
- 9pm - 6oz chicken, 6 asparagus
Something that I did on Saturday that I normally wouldn't when having something as chicken wraps is I measured everything out still. Before I would just pile in the ingredients and use sugary bbq sauces etc.