Tyler McPeak
18Jul/110

7/16 & 7/17 2011

FOODLOG56 300x12093 7/16 & 7/17 20117/16/2011

  1. 9am  - 3/4 cup oats, 2 scoop whey
  2. 10am - WORKOUT
  3. 11:40am - 6oz chicken, 8oz sweet potato
  4. 2:15pm - 6oz chicken, 10 almonds
  5. 3:20pm - 54g whey
  6. 5:45pm - 3 chicken wraps (6oz chicken, 3 low carb whole wheat tortilla wrap, 6tbsp salsa, 5 asparagus chopped, fat free feta sprinkled)
  7. 9pm - 6oz chicken, 5 asparagus, 1/2 tbsp mac oil
photo361 225x300 7/16 & 7/17 2011

chicken wraps

7/17

  1. 9:30am - 3/4 cup oats, 2 scoop whey
  2. 1:20pm - 6oz chicken, 10 almonds, 5 asparagus
  3. 2:15pm - 54g whey
  4. 4:40pm - 6oz chicken, 3 asparagus, 1/2 tbsp mac oil
  5. 6:50pm - 12 egg whites
  6. 9pm - 6oz chicken, 6 asparagus

Something that I did on Saturday that I normally wouldn't when having something as chicken wraps is I measured everything out still.  Before I would just pile in the ingredients and use sugary bbq sauces etc.

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