Tyler McPeak
28Jul/110

7/27/2011

  1. FOODLOG56 300x12096 7/27/20116:30am  - 1/4 cup cream of wheat, 2 scoop whey
  2. 10:30am - 6oz chicken, 10 almonds
  3. 1:15pm - 12 egg whites, 1/4 cup cream of wheat
  4. 4:20pm -  8oz cod, 1/2 tbsp macadamia nut oil
  5. 7:15pm - 8oz orange roughy, 2 tbsp salsa, 6 asparagus
  6. 9:45pm - 6oz chicken, 6 asparagus, 2 tbsp salsa

I only did cardio and it was after meal 5 at 8pm and I did 40 minutes low intensity on the stepmill.

photo471 225x300 7/27/2011

meal 5

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