Tyler McPeak


  1. FOODLOG56 300x12097 7/28/20115:30am - 1/4 cup cream of wheat, 2 scoop whey
  2. 9:15am - 6oz chicken, 6 asparagus, 8oz sweet potato
  3. 10am - WORKOUT immediately after 2 scoop xtend, 3.5g cee, 50g karbolyne
  4. 12:30pm - 12 egg whites, 8 oz sweet potato, 2 tbsp salsa
  5. 3:15pm - 8oz cod, 6 asparagus, 2 tbsp salsa
  6. 6pm - 6oz chicken, 6 asparagus
  7. 9pm - 8oz cod, 6 asparagus, 2 tbsp salsa, 1/2 tbsp macadamia nut oil

The salsa I've been using is Rojo's Pico De Gallo All Natural Salsa..I picked a big thing of it up at costco the other day..2 tbsp only has 1g of sugar...good stuff..also to season my foods I've been using some black pepper, chopped chives, and basil. For my sweet potatoes I ran out of ground cinnamon so I used paprika and it was a great switch up..brought a whole new flavor icon smile 7/28/2011

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