Tyler McPeak
17Aug/110

8/16/2011

  1. FOODLOG56 300x120102 8/16/20118:30am - 50g whey
  2. 10:30am - 6oz chicken
  3. 12:30pm - 6oz chicken
  4. 2:45pm - 6oz chicken,8oz sweet potato
  5. 3:30pm - WORKOUT immediately after 2 scoop xtend, 2.5g cee
  6. 5:30pm - 12 egg whites, 1/4 cup cream of wheat
  7. 7:30pm - 50g whey
  8. 9:45pm - 8oz tilapia, 6 asparagus
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