Tyler McPeak
18Aug/110

8/17/2011

  1. FOODLOG56 300x120103 8/17/20116am - 50g whey, 1/2 cup oats
  2. 8:30am - 6oz 99% lean ground turkey, 6 asparagus
  3. 10:30am - 6oz chicken, 6 asparagus
  4. 12:40pm - 6oz chicken, 1 cup brown rice
  5. WORKOUT - 1:15PM after 2 scoop xtend, 2.5g cee
  6. 3:40pm - 12 egg whites, 1 cup brown rice
  7. 5:50pm - 8oz tilapia, 6 asparagus
  8. 8:45pm - 6oz 99% lean ground turkey, 6 asparagus
  9. 10pm - 50g whey

 

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