8/18/2011

1. 7:45am - 2 scoop whey, 1/2 cup oats
2. 10am - 6oz 99% lean ground turkey, 1 cup brown rice
3. 11am - WORKOUT - after 2 scoop xtend, 2.5g cee
4. 12:40pm - 6oz chicken, 1 cup brown rice
5. 2:40pm - 2 scoop whey
6. 5:15pm - 7oz roast beef, pepper/onion medley*
7. 7pm - chicken salad*
8. 10pm - 8oz tilapia, 6 asparagus

number 6 and 7 are the new recipes I'll be adding on here.  The beef meal is a new favorite.