- 7:45am - 2 scoop whey, 1/2 cup oats
- 10am - 6oz 99% lean ground turkey, 1 cup brown rice
- 11am - WORKOUT - after 2 scoop xtend, 2.5g cee
- 12:40pm - 6oz chicken, 1 cup brown rice
- 2:40pm - 2 scoop whey
- 5:15pm - 7oz roast beef, pepper/onion medley*
- 7pm - chicken salad*
- 10pm - 8oz tilapia, 6 asparagus
number 6 and 7 are the new recipes I'll be adding on here. The beef meal is a new favorite.
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