8/22 & 8/23 Nutrition

8/22

1. 6:30am - 1/2 cup oats, 2 scoop protein
2. 8:30am - 6oz chicken, 1 cup broccoli
3. 11am - 6oz chicken, 6oz sweet potato
4. 11:45am - WORKOUT
5. 1:30pm - 12 egg whites, 3/4 cup brown rice
6. 3:30pm - 8oz tilapia, 6 asparagus
7. 4:45pm - 2 scoop protein
8. 7pm - 6oz 99% lean ground turkey, 6 asparagus
9. 9pm - 6oz chicken

8/23

1. 6am - 1/2 cup oats, 2 scoop protein
2. 8:30am - 6oz 99% lean ground turkey, 6 asparagus
3. 11:15am - 8oz chicken, 6oz sweet potato
4. 12pm - WORKOUT
5. 1:45pm - 12 egg whites, 3/4 cup brown rice
6. 3:20pm - 6oz chicken, 1 cup broccoli
7. 5:30pm - 2 scoop protein
8. 7:30pm - 6oz chicken
9. 10pm - 6oz chicken, 1 cup broccoli