Tyler McPeak
25Aug/110

8/24/2011

  1. FOODLOG56 300x120106 8/24/20117:30am - 2 scoop protein, 1/2 cup oats
  2. 10:30am - 6oz chicken, 3/4 cup brown rice
  3. 1:15pm - 8oz tilapia, 6 asparagus
  4. 2:30pm - 2 chocolate protein squares - recipe here
  5. 3:30pm - 6oz chicken, 1 cup broccoli
  6. 5:15pm - 2 scoop whey
  7. 8:30pm - 8oz chicken, 6 asparagus
  8. 9:45pm - 2 scoop protein
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