8/4/2011

Yesterday I got a virus on my computer so I had to take it out to Best buy and get the geek squad to fix it.  I won't have it back for another 3-4 days they said.

I'll be making a few more changes in my nutrition to continue tightening up.  I've never been the weight that I'm at right now and as tight and full so I'm very pleased with the way things are going.  I weight 211 currently on an empty stomach in the am and about 215-216 at night before bed.  Stength is still climbing each workout and I'm getting the best workouts ever.  Legs was up for yesterday but my whole back was still sore up until today so I took yesterday off and just did 40 minutes of low intensity stepmill at 8pm.  Step rate 50 for 20 minutes and then 55 for 20 minutes.

1. 8:30am - 1/4 cup cream of wheat, 2 scoop whey
2. 10:45am - 6oz chicken, 6 asaparagus
3. 1pm -8oz cod, 6 asapargus
4. 4:30pm - homemade flat bread pizza, 1 banana, 4 dove dark chocolates, 2 pieces of arnold flat bread toast w/ apricot jelly & i can't believe it's not butter spray
5. 8pm -  cardio workout

Here is a picture that was shot June 23rd here in Nashville,TN by Paul Reitz.  I wish my condition was better when I shot this but eh...their will be plenty more and the next time I shoot will be fitness stuff so I'll be shredded but still full.