- 6:30am - 10 egg whites, 1/4 cup cream of wheat, 1/4 avocado
- 9:40am - 6oz chicken, 6 asparagus
- 12:30pm - 6oz chicken, 1 cup brown rice
- 3:20pm - 8oz cod, 6 asparagus
- 4pm - WORKOUT - immediately after 2 scoop xtend, 3.5g cee
- 5:50pm - 6oz chicken, 1 cup white rice
- 8:20pm - 2 scoop whey shake
- 9:30pm - 6oz chicken, 1/2 tbsp macadamia nut oil, 6 asparagus
"If you think the pain of making a necessary change is too much for you to endure, wait until you one day experience the pain of having not changed, and when there's not enough time in your life left to take back control of where you are, how you are and what you are."
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