Food Log Friday December 10
Another day of enjoying some food that's not normally on my nutrition plan. My workouts have been the most intense the past couple days.
- 5:15am 1/2 cup oatmeal w/ 27g whey, 27g whey shake
- 8:30am 12oz can chicken
- 12:30pm1 Flat Bread Pizza,1 pack of beef jerky,1 cali club,2 peanutbutter balls
- 4:15pm 2 peanutbutter balls
- 5pm workout
- 9pm 54g whey shake
- 10:30pm 4 oven baked turkey burgers,3 peanut butter and jelly flat bread sandwiches,2 peanut butter balls
I'm experimenting for the next few days of eating a little more food and just training more intensely because physically i feel sooo much better with more calories. Also I'm keeping my condition so it's a win win situation. I'll post some digitals from today later on with my workout log. I can honestly say I feel like a machine. Like I said in my video the other day if you plan to eat more calories use that as energy in the gym and step the intensity up a knotch!
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