Tyler McPeak The Fitness Lifestyle


Food Log Friday December 10

Another day of enjoying some food that's not normally on my nutrition plan. My workouts have been the most intense the past couple days.

  1. 5:15am 1/2 cup oatmeal w/ 27g whey, 27g whey shake
  2. 8:30am 12oz can chicken
  3. 12:30pm1 Flat Bread Pizza,1 pack of beef jerky,1 cali club,2 peanutbutter balls
  4. 4:15pm 2 peanutbutter balls
  5. 5pm workout
  6. 9pm 54g whey shake
  7. 10:30pm 4 oven baked turkey burgers,3 peanut butter and jelly flat bread sandwiches,2 peanut butter balls

I'm experimenting for the next few days of eating a little more food and just training more intensely because physically i feel sooo much better with more calories.  Also I'm keeping my condition so it's a win win situation. I'll post some digitals from today later on with my workout log. I can honestly say I feel like a machine.  Like I said in my video the other day if you plan to eat more calories use that as energy in the gym and step the intensity up a knotch!

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