Tyler McPeak
8Jan/110

-Food Log Friday January 7 2011

  1. 5:30am 1/4cup oats one scoop whey, one scoop whey shake w/ 2tbsp pomx
  2. 9am 4oz can chicken , 6 oz sweet potato
  3. 11:45am 2 chicken breast, Brussels and carrots, 1 peanut butter ball
  4. 2pm 3 large protein pancakes
  5. 4pm 1 apple 1 peanut butter ball
  6. 4:45 workout
  7. 6:45 54g whey 1 banana
  8. 8pm 2 Bowels beef veggie soup
    27g whey shake 2tbsp pomx
photo19 225x300 Food Log Friday January 7 2011

Meal 3

photo27 225x300 Food Log Friday January 7 2011

Meal 8

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    • Frank
      email
      Do you swim at all? Swimming is good for cutting right?
      27 February 2012
    • Randall
      email
      What is the first song that is on ur shoulders Feb. 17 vid?
      26 February 2012
    • Daniel
      email
      Tyler, if you are looking for suggestions to cover in the members section, I would love to see stiff-leg deadlifts. It's pretty advanced, and I would love to hear your advice on how to do it correctly.
      24 February 2012
    • James
      email
      How do you properly warm up for heavy squats? I can do 10 reps of 315lbs, but i feel like my warm up to get there isn't at its best. Should i be doing a few sets with short rest periods? or start my weight low and go up and increments of 50lbs with 10 reps of each set until i get to the 315? Im trying to warm up enough to get my joing and blood pumping in my legs but not so much that im too tired to lift the heavy weight!
      24 February 2012
    • Chris
      email
      Hey Tyler, i've been following Hany's "GET JACKED" program and so far my chest and back days are phenomenal, im getting great workouts from it. My Shouler day however, feels like its not being stimulated enough. It might be becasue of all the isolation exercises that im not used to, im not sure. One exercise involves doing front raises on an incline bench, face down; this is an FST-7 technique as well. I feel like i cant quote get a proper pump in my front delt from this exercise, im not sure what angle the bench should be at and if it should be bringing my arms parallel to my body or parallel to the floor. When i have workouts where my pumps are just "okay", i tend to second guess my postworkout shake consisting of 50g carbs... im on th evogen stack as well. Let me know if you can offer any advice about the Incline bench exercise and taking in postworkout carbs for moderate workout days. Thanks!
      24 February 2012
    • andy
      email
      Do you do a protien shake after your Cell Kem? What do you put in it?
      23 February 2012
    • Yaseen
      email
      Hey Tyler can you tell me some examples of your favorite clean meals? like chicken and sweet potato, or what are your favorite sources of carbs and such?
      23 February 2012
    • Sunny
      email
      Hey Ty, i feel like i cant get proper posture/footing when doing one arm rows on a flat bench, i feel like my lower back gets involved or my back doesnt get stimulated enough, im not sure if maybe my foot is to close to the bench or if i should be bending my knee. Any advice on one arm rows? I'[ve tried to lighted the weight and i make sure im always looking forward.
      23 February 2012
    • Randall
      email
      When you say supplement hiatus, does that include whey and casein? Or is it just eliminating pre workout, creatine, etc? Great page by the way, looking forward to the members section.
      23 February 2012
    • Simon
      email
      How much water do you drink during your workout? If I am smaller I should drink less right?
      22 February 2012
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