- 5:15am 1/2 cup oats w/ one scoop whey,one scoop whey shake
- 8:30am 8 eggwhites one yolk,1 cup sweet potato
- 12:50pm 2 grilled turkey patties,1 cup sweet potato,1 tbsp natural pnut butter
- 4pm 2 grilled turkey patties,6 asparagus spears
- 6pm 50g whey shake
- 9pm 8oz chicken breast,2 egg whites, 4 aspagus spears, baby leaf spinach salad,chopped onion, dressing dijon mustard,red wine
for the past few days i've been eating a little more carbohydrates then i usually do to see how my body will react. so far i'm still progressing and mentally feeling better with a little extra carbs. i'm loving the sweet potatos everyday now. what i like to do with them is after i bake them i'll refridgerate them over night and then eat them cold with ground cinamon. it reminds me of pumpkin pie....sorta lol.