Tyler McPeak
28Nov/102

food log friday november 26

  1. 9am - 50g whey shake
  2. 11:30 - 1/2 cup oats w/one scoop whey
  3. 12pm workout
  4. 1:15 - 50g whey, 1 banana
  5. 2:45 - 1 oven baked turkey patty, 5 asparagus spears
  6. 5pm - 2 oven baked turkey patties,6 asparagus spears
  7. 8pm - 6oz chicken breast

Here is another picture of Dylan (nephew) and I on thanksgiving.

dylanty 300x235 food log friday november 26

Thanksgiving 2010

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  1. Robin WattsNo Gravatar
    November 28th, 2010 - 10:17

    Dang you all look alot alike he looks like he could be your son!!

    ( REPLY )
  2. TylerNo Gravatar
    November 28th, 2010 - 14:26

    lol yes i’ve been told that.

    ( REPLY )

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Shoutbox

  • will
    email
    wonder if a three day rotation works in exercising giving muscles more time to recover
    2 June 2012
  • Jack
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    What is your cutting ratio like? Protein:Carb:Fat?
    1 June 2012
  • Mike
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    Any suggestions on how I can get my chest to really pop? Thanks Tyler! Huge inspiration!!!
    31 May 2012
  • Ash
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    hey bro, quick question, if i decide to do an empty stomach cardio in the morning for bout 35-40min, would i need a post workout meal after that or would breakfast count as the "post workout meal"? i know you also recommended taking BCAA's before morning cardio, which i will be doing, your advice would be great
    29 May 2012
  • Andrew
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    What kind of cardio do you recommend? HIIT or low intensity?
    28 May 2012
  • John
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    Hey Tyler, quick question about my split... would two chest days in the same week be bad? Say if I did chest on monday and then on Friday also? Thanks a ton for everything Tyler!
    27 May 2012
  • doug stikeleather
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    Hey Tyler man your an inspiration but i was looking for tips for a beginning bulk. Should i stick with a certain macro ratio or just go 1.5g of protein per pound I weigh?
    26 May 2012
  • Shaun
    email
    Hey Tyler, I am currently on a cut and seem to have good progress, however it is kinda slow. I don't do cardio and all because I don't want it to go to muscle waste but I do control my caloric intake. I need to try to cut about 6-12lbs of body fat or well just look more defined. Is there anything you could recommend?
    25 May 2012
  • will
    email
    Congrat on Dylan's big day, and you being there is the bottom line that counts
    25 May 2012
  • rod
    email
    ty, been a fan for a while, having grown up near you in blacksburg. most people recommend doing cardio after lifting but i'm wondering if this makes the workout too long? people say don't work out for more than an hour but if you lift for an hour then how can you do cardio after, especially if you need protein ASAP after lifting? thanks.
    20 May 2012
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