21Nov/101
food log november 20
- 7:15am 1/2 cup oat w/whey,1 whey scoop shake,1 banana
- 10am 1 grilled turkey breast, 3 eggwhites,1 cup sweet potato
- WORKOUT 10:45AM
- 12:20pm 50g whey,1/2 grapefruit
- 2:20pm 2 grilled turkey burgers,1 tbsp natural pnut butter
- 8pm 3 skinless boneless chicken thighs,1/2 grapefruit
- 1pm 4 slices papa johns pizza,1 banana
to celebrate my b-day (which is actually november 24 but i'll be headed to VA) and a new chapter of my life with my nashville friends we all went out last night and had a absolute blast! i couldn't have had a better of a good time. my cheat meal for this week ended up being late night papa johns pizza..mmmm..mm good! here is a picture of all of us at the house before we ventured out.
Categories
Shoutbox
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- Regie Simon
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Hey Tyler. Do you measure your sweet potatoes before or after cooking?
- 19 July 2011
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- Jon
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Hi Tyler, Congrats on your amazing physique. Truly inspiring. However, i see your progress, diet, and workouts now and they are all great and set to your current fit status. But i wonder how was ur nutrition, workout, supps, back at 22 when you were bulking up. how did you go from 17years old and skinny to massive 230lbs ? Could you create a maybe more detailed post about it ? Thanks in advance!!
- 19 July 2011
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- Jon
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I just noticed you are cutting out ground turkey and oatmeal out of your diet. I happen to eat a ton of both. Any reasoning behind this change? Thanks again.
- 19 July 2011
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- Tyler
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Jon - thanks man! I'm glad my site is beneficial to you! I took waxy maize a few years ago and didn't feel shit...Karbolyne it supposed to be the fastest digesting carbohyrdate there is. I can tell a big difference In my muscle fullness throughout the day after my workouts now
- 19 July 2011
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- Tyler
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Sunny - It depends...if your still getting fully pumped and still feeling a really good burn with drop sets then they are still effective..however try backing off of them and for one week don't do any..you will be stronger on your next exercise too. also i suggest trying some other techniques..rest pause,static hold on the last couple of reps..i do different things like that all the time i just forget to put it in my log but i'll start.
- 19 July 2011
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- Tyler
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David M - Glad to hear you are reaping the benefits of proper nutrition! I only take Karbolyne post workout. If I were you I would have a meal about 45 min before the gym consisting of a protein and slow digesting carb. then 15-20 min before take the Arginine and Xtend..save the karbolyne for post workout.
- 19 July 2011
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- Tyler
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Jimmy - I microwave my sweet potatoes. Rinse them off well poke holes with a fork and wrap it in a paper towel. I cook 3 at a time and it takes 12 minutes. Once done I cut them in half put ground cinammon on it and refrigerate it. It taste like pumpkin pie to me..I always eat it cold
- 19 July 2011
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- Tyler
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Jake - yes I take 50g Karbolyne and 2 scoops of Xtend directly after I get off of the cardio machine
- 19 July 2011
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- Jon
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Sup Tyler, you are the man! This site is truly amazing. I am on here everyday checking your videos/ food log/ workouts. Quick question. I see you are taking karbolyn after your workouts. I was just wondering the difference between that and waxy maize? Would really appreciate it. Stay strong man, you are an inspiration.
- 18 July 2011
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- Sunny
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Hey Tyler, i've been doing drop sets for quite some time now for all my compound movements. Do you think this technique becomes less effective the more/longer you use it?
- 18 July 2011
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