Tyler McPeak

food log november 20

  1. 7:15am 1/2 cup oat w/whey,1 whey scoop shake,1 banana
  2. 10am 1 grilled turkey breast, 3 eggwhites,1 cup sweet potato
  3. WORKOUT 10:45AM
  4. 12:20pm 50g whey,1/2 grapefruit
  5. 2:20pm 2 grilled turkey burgers,1 tbsp natural pnut butter
  6. 8pm 3 skinless boneless chicken thighs,1/2 grapefruit
  7. 1pm 4 slices papa johns pizza,1 banana

to celebrate my b-day (which is actually november 24 but i'll be headed to VA) and a new chapter of my life with my nashville friends we all went out last night and had a absolute blast! i couldn't have had a better of a good time. my cheat meal for this week ended up being late night papa johns pizza..mmmm..mm good! here is a picture of all of us at the house before we ventured out.

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