food log november 20
- 7:15am 1/2 cup oat w/whey,1 whey scoop shake,1 banana
- 10am 1 grilled turkey breast, 3 eggwhites,1 cup sweet potato
- WORKOUT 10:45AM
- 12:20pm 50g whey,1/2 grapefruit
- 2:20pm 2 grilled turkey burgers,1 tbsp natural pnut butter
- 8pm 3 skinless boneless chicken thighs,1/2 grapefruit
- 1pm 4 slices papa johns pizza,1 banana
to celebrate my b-day (which is actually november 24 but i'll be headed to VA) and a new chapter of my life with my nashville friends we all went out last night and had a absolute blast! i couldn't have had a better of a good time. my cheat meal for this week ended up being late night papa johns pizza..mmmm..mm good! here is a picture of all of us at the house before we ventured out.
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