Tyler McPeak
25Nov/100

food log november 24 my bday :)

photo2 300x273 food log november 24 my bday :)

Birthday Dinner

1. 7:15 - 1/2 cup w one scoop and one scoop whey

2. 9:20 1/2 cup oat w water

Workout 10am

3. 11:15 50g whey shake 1 banana

4. 12:45 3oz chicken breast 5 Asparagus spears , 1 baked turkey Pattie

5. 2:45 2 baked turkey patties, 8 Asparagus spears

6. 6:30 Outback Steakhouse - Ahi Tuna (about 8 pieces i think) half rack lamb ribs,green beans,house salad (vinegar and pepper) i asked them to not cook anything with butter. 2 glasses of pinot and 1 shot of patron silver

7. after continuing the night downtown Roanoke with my friend Anthony we ended up going to Texas Tavern its the late night munchie spot and managed to have 4 hamburgers.

needless to say....great birthday overall best birthday i've ever had including my party in nashville on the 20th of November.

this was a picture after dinner last night. my grandfather,michael (brother in law),mom,dad,dylon (nephew),megan (sister)

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  • Cal
    email
    Tyler, After about an hour of weights I sometimes do 15 minutes of incline treadmil, but am afraid to more I get real paranoid that doing cardio is just eating away at my mucles if I do any longer after wieights, how long do you do cardio for after weights and how many times per week?
    13 February 2012
  • doug
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    peter jon - get real. we aer lucky that tyler provides this site...most of these elite level fitness models do not do this. read his old posts and do some research or pay him for his advice. COME ON
    12 February 2012
  • Lichi
    email
    Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
    12 February 2012
  • peter john
    email
    tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
    11 February 2012
  • Brandon
    email
    Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
    11 February 2012
  • peter john
    email
    tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow my body and look big throught your recommended ersecise
    10 February 2012
  • clifford
    email
    hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
    10 February 2012
  • Sam
    email
    Ty, just reffering back to my previous post but just curious as to why you said that running "burns off more muscle" than doing a stair climber? if you are working in a similar heart rate zone for the same amount of time what is the difference?
    9 February 2012
  • Eric
    email
    Tyler - I am getting ready to start my cut in a few days and was wondering if I should be taking creatine while I cut and if so what kind? I have gotten mixed opinions when talking to people in the gym about this. I am just about ready to order some supplements and would like to know if I should add this to the list.
    9 February 2012
  • John
    email
    Hey Tyler, hope your doing well. I have a quick question regarding diet. I'm 18, 5'10, and 160 lbs. and have a pretty fast metabolism, and I'm trying to gain lean mass. With that said, do I need to focus on clean diet (chicken, fish, sweet potato, oats, egg white, brown rice, etc.) 100% of the time or should I allow cheat meals? If I should, how often? Thanks for the inspiration Tyler, it truly makes a difference to many!
    8 February 2012
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