Tyler McPeak

-Food Log- Thursday December 30

Back to no sweets for a WHILE.  I had plenty of cookies,cake,cherry pie,ice cream,fudge...but I've got to say goodbye in order to keep my progress rolling. Other than sweets I enjoyed some some of the traditional food my Mom makes every year which is prime rib,mac n cheese,brocolli caserole,pasta salads,cheese bread.

  1. 5:30am 1/2cup oats w/one scoop whey,one scoop whey shake
  2. 8:30am 12 eggwhites
  3. 10:30am 35g whey shake
  4. 12pm 6oz chicken breast 1 tbsp acv
  5. 3pm 8oz skinless boneless chicken thighs 1tbsp acv
  6. 4pm 1/2cup oats w/one scoop whey
  7. 4:30pm workout
  8. 7pm 54g whey shake
  9. 8:30pm 8oz chicken breast

Here is another picture from my most recent Rick Day Shoot! Happy New Year!

TM 3 0050 226x300 Food Log Thursday December 30

Tyler by Rick Day NYC Dec 3 2010

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  1. What a great resource!

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