Back to no sweets for a WHILE. I had plenty of cookies,cake,cherry pie,ice cream,fudge...but I've got to say goodbye in order to keep my progress rolling. Other than sweets I enjoyed some some of the traditional food my Mom makes every year which is prime rib,mac n cheese,brocolli caserole,pasta salads,cheese bread.
- 5:30am 1/2cup oats w/one scoop whey,one scoop whey shake
- 8:30am 12 eggwhites
- 10:30am 35g whey shake
- 12pm 6oz chicken breast 1 tbsp acv
- 3pm 8oz skinless boneless chicken thighs 1tbsp acv
- 4pm 1/2cup oats w/one scoop whey
- 4:30pm workout
- 7pm 54g whey shake
- 8:30pm 8oz chicken breast
Here is another picture from my most recent Rick Day Shoot! Happy New Year!