Tyler McPeak The Fitness Lifestyle


Food log Thursday December 9

  1. 5:15am 1/2 cup oatmeal w/ 27g whey, 27g whey shake
  2. 8:30am 12oz can chicken
  3. 11am 54g whey shake
  4. 12:30pm 8oz chicken breast baby mix salad, 1tbsp acv
  5. 3:15pm 12oz can chicken,5oz sweet potato
  6. 4pm workout
  7. 5:30pm 54g whey 1 grapefruit
  8. 9:30pm (CHEAT MEAL) 4 oven baked turkey burgers,1.5 sweet potato (cut into fries),2 tbsp natural peanut butter,4 protein pancakes.

I was feeling extemely depleted again. Since canceling my boston trip this weekend i went ahead and had some extra food so i wouldn't feel so lethargic going into this weekend.  I'm looking forward to hanging with friends here in Nashville.  I havn't gotten to relax and have some drinks with them here since before I left for Thankgiving.

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