10Dec/100
Food log Thursday December 9
- 5:15am 1/2 cup oatmeal w/ 27g whey, 27g whey shake
- 8:30am 12oz can chicken
- 11am 54g whey shake
- 12:30pm 8oz chicken breast baby mix salad, 1tbsp acv
- 3:15pm 12oz can chicken,5oz sweet potato
- 4pm workout
- 5:30pm 54g whey 1 grapefruit
- 9:30pm (CHEAT MEAL) 4 oven baked turkey burgers,1.5 sweet potato (cut into fries),2 tbsp natural peanut butter,4 protein pancakes.
I was feeling extemely depleted again. Since canceling my boston trip this weekend i went ahead and had some extra food so i wouldn't feel so lethargic going into this weekend. I'm looking forward to hanging with friends here in Nashville. I havn't gotten to relax and have some drinks with them here since before I left for Thankgiving.