7Jan/112
-Food Log- Thursday January 6 2011
- 5:15am 1/2 cup oats w/ one scoop whey, 1 scoop whey shake w/ 2tbsp POMx
- 8:15am 1/2 cup oats w/ one scoop whey
- 10:20am 4oz can chicken
- 11:45am 2 chicken breast,1 large sweet potato,1 peanut butter ball,artichokes
- 3pm 3 large protein pancakes (recipe click here)
- 4pm 1 pack hickory smoked tuna, 6 oz sweet potato
- 4:30pm workout
- 5:45pm 54g whey 1 banana
- 8pm 2 mahi filets , artichokes
- 10:15pm 12 eggwhites, 54g whey shake
Meal 5
Categories
Shoutbox
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- Vic
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Hi Tyler, Thanks for all the time you put into answering all these questions :o)
- 17 January 2012
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- Dylan
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hey tyler, I'm currently 72kg (I'm australian hence the metric) and would like to get up to 85kg, just wondering if you could give me any tips on how to bulk fairly cleanly, i know there is going to be some fat gain! thanks for that tyler
- 17 January 2012
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- Adam
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Rest time? Morning / afternoon ? Tyler, Today I started Hany's workout that was published in the most recent issue of muscular development. I have a few questions that hopefully you can answer in regards to it. First being: How long of a break should you take between sets? My second question is: On some days it says do one muscle in the morning and a second in the afternoon. I do not have time to get to the gym twice a day, can I combine them all into one workout? My last question is: my gym does not have a v-bar to use for t-bar's or a t-bar row machine, what exercise can I substitute for this exercise. Thanks for all your help man, you are a huge influence.
- 17 January 2012
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- Kris
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Hey, my questions is about warming up. If im going to bench 4 sets of 225 in the 8-10 rep range, how i warm up to my first set? 1 warm up of 8x135?
- 17 January 2012
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- Jake
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Tyler, did you still take Glyoject post workout during your cut process with Hani? Are you still taking all three Evogen products now? Glyco pre-workout?
- 17 January 2012
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- john peter
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when we complete our excersies then we can take a way protein mix in milk and 3 bananas mix ...what is your openion about this.... either it is good for us or not?
- 16 January 2012
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- Angel
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hey tyler.. are you ever going to post up your daily workout routines again at some point? also, can you recommend best supplements that you take right now? and lastly, what is your opinion of extend from scivation?
- 16 January 2012
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- Tyler
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as soon as i get my new camera in. hoping within the next 2 weeks. it's on back order at best buy from Xmas
- 15 January 2012
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- Daniel
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Tyler, your response about deadlifts was helpful. When might we expect some of your workout vidoes. It's been a while, and they are so helpful. Have you thought about demonstrating the deadlift for us. I just started using it with very light weights to work on my form.
- 15 January 2012
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- Greg
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Hey Tyler! I've had some issues dead lifting and looking for some advice. I'm 6ft 3 and most of my height is in my legs. I've strained my left knee and have been warned that as I'm tall this can affect my ability to dead lift. Any tips? thanks! Greg
- 15 January 2012
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- About to get on my second cardio session then one more client to train later http://twitter.com/tylermcpeak615
- @Jharless23 nike http://twitter.com/tylermcpeak615
- Forgot how much I like #bulletformyvalentine http://twitter.com/tylermcpeak615
- getting some new music for today..in flames,bullet for my valentine,a day to remember..in a hard rock mood http://twitter.com/tylermcpeak615
January 8th, 2011 - 02:28
Tyler: Do you have any problems sleeping if you eat that late? I have read that you shouldn’t eat at least 2 to 3 hours before bed. Is this a training regimen or a standard day of meals?
January 8th, 2011 - 10:22
hey i actually sleep better when i eat before bed. when i was first leaning down though i would always go to bed on an empty stomach and that’s uncomfortable to me. follow my food logs as they do change daily.