Food Log Tuesday Dec 21 & Wednesday Dec 22
Tuesday
1. 5:15am 1/2 cup oat w 1 scoop whey, one scoop whey shake
2. 8:30 6oz chicken breast 5oz sweet potato
3. 10:45am 35g whey shake
4. 11:30am 6pz chicken and veggie
5. 1:30pm 6 protein pancakes (recipe click here)
6. 4pm 5oz sweet potato
7. 4:30 workout
8. 6:40 54 g whey
9. 8pm 12 egg whites 6 asparagus spears 1 tbsp acv
Wednesday
So I was in the car for about 8 hours yesterday. I hate road trips. I had a pretty big meal before I left so it would keep me full for a while
1. 8:30am 1/2 cup oatmeal one scoop whey, one scoop whey shake, 1 banana
2.10:30am 2 chicken burritos (recipe click here) , 2 toasted flat breads with 2 tbsp natural peanut butter and sugar free syrup on top 
3. 3pm 8oz chicken breast
4. 6pm 1 pack of original beef jerky
5. 7:30pm 1 pack of peppered beef jerky, pack 0f of skinless almonds, diet mt.dew
6.9:30pm (finally at my parents house in VA) 1 turkey burger on flat bread,4 slices of flat bread pizza,vanilla icecream w/ 1 tbsp natural peanut butter and chocolate syrup on top
Tyler by Paul Reitz NYC December 4 2010
Here is another Paul Reitz picture from our recent shoot in NYC!
Categories
Shoutbox
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- cris
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ty, i have some problems with strias that i have in my pectoral/shoulders union. i hate it, you have some too? what i can do?
- 3 October 2011
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- James
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Thanks again, lastly I notice you've been taking Waxy Maize, how do you like it versus Dex? Advantages?
- 3 October 2011
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- laurent
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hello Ty ! Agry with lionel !! You have to visit Paris and France (where I live too ! ) you'll love the city with your girlfriend !! ;o) thanks for your site, your advices, your kidness and your dreaming body !
- 3 October 2011
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- Lionnel
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Thank you Tyler! I'm going to do just what you told me! And a for Paris : yes you definitely have to come, the city is Beautiful! :-)
- 2 October 2011
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- Cal
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Are you takng your whey with glyco/cell kem post workout? Or just glyco with cell Kem pwo?
- 2 October 2011
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- Andy nelson
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I won't a grat workout with tyler and take one on one .... Thank u
- 2 October 2011
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- Tyler
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Lionnel - thank you! i want to see paris one day i've heard it's amazing! as for your question..since squats bother your knees try doing lots of heavy leg presses and just focus on pushing with your heels and taking a higher foot stance this will shift the weight to your glutes and hamstrings. try doing squats on the smith machine and just push with your heels as well. stiff leg dead lifts getting a good stretch and at the top squeezing your glutes and last but not least walking lunges. do a total of 40 steps with dbs.
- 2 October 2011
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- Tyler
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Mike - right now i'm getting ready for some shoots that will be in a couple of months so i want to stay as full as possible while getting rid of all the fat and getting as detailed as possible. everytime in the past when i've really tried to get shredded i flatten out like a pancake and look skinny
- 2 October 2011
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- Tyler
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ski - i've been having one 60g whey shake a day
- 2 October 2011
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- Tyler
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James - I think you should base your diet off what your goals are with your physique and of coarse you want to optimize your performance in practice and in games. That being said since your doing a lot more activity i would switch over to having whole food 30-45 minutes before games and practice. a good protein source and something like sweet potato or oats or brown rice then directly after keep your whey and dex mix. if your trying to stay lean I suggest having a decent amount of carbs with your first meal, pre workout (or practice/game) meal and 30 minutes after your whey dex shake that is post workout have another solid high carbohyrdrate meal. all other meals protein and vege
- 2 October 2011
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