Tyler- I just started weighing out my food i wanted to see what my actual portions were. Do you recommend i weigh my food before i cook it? or after? i usually cook my chicken breasts in bulk so weighing it after would be easier. If you had any input on this matter perhaps what you might use i would greatly appreciate it. Thanks a lot, -Kris

I have been taking Jack3d pretty much every workout for the past 5 months. Its effects have definitely dimished, but I still notice a difference to the odd days where I don't use stims. I want to keep using stims because they give me an extra edge (I guess that's what caffeine does!!), but I was wondering if you think I would get the same feeling I got on my first dose of jack3d if I switched to another stim like super pump or 1MR? I know your somewhat against stims but I still wanted to ask thanks

Hey Tyler, how did you make your way into the modeling industry? any tips on making a good portfolio. I'm thinking of doing that besides being a personal fitness trainer. . . And your really inspiring man. It's amazing, makes me want to keep moving forward even more.

Hey Tyler, I've been meaning to put this post up for quite some time. I remember a few months ago you purchased some big back grips and I can't recall if you did a review on them. I purchased a pair a few weeks ago and I enjoy them. However there are a few exercises that I'm still not sold on using them. What's your view on these grips? Do you still use them? Which exercises do you like them for and which do you prefer without them? Thanks!

Ty, if I want to put on size in with certain muscle groups, say back, but I want to cut up and tone a certain muscle, say arms... Would I do straight heavy sets for my back and moderate weight supersets/Trisets for my arms?

Hi Tyler Im jealous of the new gym it looks great!! I need some help with my nutrition in take im currently taking in for breakfast 6:40am 4 eggs,, meal 2 10am: Smoothie ( 1 scoop of whey protein, handful of strawberrys, blueberrys,rassberrys, half a banana) and a hand full of nuts,, meal 3 1pm: Grilled chicken breast + mixed salad ,, meal 4 4pm: Protein shake, handful of grapes, handful of nuts,,, meal 5 6:30pm: Protein shake + Creatine ,, meal 6: Protein shake + Creatine , Meal 7 9pm: 1-2Cod or salmon Fillets and baked potatoe and vegetables. I'm Wondering if this Diet plan is good for my college days since im in from 9am to 6pm most days and I travel far for college so im up at 6am every day I'm Quite tired throughout the day even though I go to bed early I was wondering if you got some recommendations for me!! Thanks and sorry about the previous post

Hi Tyler :)

Hey Tyler, I was wondering if you could help me understand "the cutting phase" a bit. I do the whole low carb intake for the day with a good amount of protein and low fat intake. The only time I really take in any carbs in during breakfast because I workout early in the morning, have my whey protein drink then about an hour later breakfast. Lunch consists of spinch with steamed broccoli and some tuna, sorta the same thing for dinner except I eat grilled chicken. this happens for me everyday of the week (I'm currently away from the states right now and food choices are limited, especially making anything), but on Sunday I guess you can say I treat myself to a good breakfast but throughout the day I maintain low carbs after that. Is that the way to go for carb cycling? If this helps I'm 6ft weighing in around 150 with I think 5%-6% body fat.

Hey Tyler,

Is EVP or Cell KEM a nitrous oxide supplement? Ive been taking Superpump for a while and was wondering if ill still be taking an N20 supp if i switched to the EVOGEN Stack.