25Feb/113
*Pre-Shoot* 2/24/2011
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9am 1/2 cup oats, 54g whey
- 11:30am 10oz chicken, 1/2 cup brown rice, 4 asparagus
- 2:30pm 10oz chicken, 1/2 cup brown rice
- 3:30pm 1 banana
- 4pm workout
- 5:45pm 54g whey 4oz sweet potato, 1 banana
- 7:20pm 10oz chicken, 1/2 cup brown rice
- 9:45pm 10oz chicken, 8 asparagus
Categories
Shoutbox
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- Eric
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in the supermarket i can often choose between non gluten cookies or cookies with no sugar. they can't be non gluten and no sugar. what is the better choice for getting ripped?
- 8 April 2012
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- Jake
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Tyler, i read that your taking glycocarb with evp pre-workout? Do you take them together? The EVP directions say to take it on an empty stomach, does it matter if you take your carbs with it?
- 5 April 2012
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- Wil
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Tyler- what does your pre-bed meal consist of?
- 4 April 2012
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- Jason
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Hey Tyler, have you always been vascular? Other then lowering your body fat, are there are ways to get your veins to appear thicker and more apparant? Does cardio help since it promotes the increase of blood flow?
- 1 April 2012
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- Tyler
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Eric - Yeah height really doesn't matter in the fitness industry
- 1 April 2012
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- Eric
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Can you be a fitness model if you are short?
- 1 April 2012
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- Daniel
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Tyler, from my experience with web designers, I learned to expect delays and broken promises unless you go with a very high end company. Still, I'm looking forward to becoming a member. Your present site gives daily inspiration.
- 31 March 2012
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- Jesse
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Tyler, When you say that you wil never put on extra body fat, does that mean you will not be doing anymore "bulking phases" in the near future with Hanny?
- 29 March 2012
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- jake
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Doug, what are you shiting on about? haha
- 28 March 2012
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- Sam
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Do you have any recommendations for someone who may be looking into getting into fitness modeling? Where do you start? Is there any way you can submit pictures of yourself to certain companies as a way to get noticed ?
- 27 March 2012
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Links
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Tyler's Twitter Feed
- @mattcarle3 appreciate it! http://twitter.com/tylermcpeak615
- He's been my caretaker http://t.co/66BFhamK http://twitter.com/tylermcpeak615
- Im officially over TV http://twitter.com/tylermcpeak615
- I thought I was getting better till yesterday so went to the dr today and I have pneumonia. I'm REALLY looking... http://t.co/59NTITyv http://twitter.com/tylermcpeak615
February 25th, 2011 - 10:37
Do you cook your brown rice in bulk at the beginning of the week? what kind do you use?
February 28th, 2011 - 15:29
i do cook my rice once or twice a week. i use Uncle Ben’s
March 1st, 2011 - 18:22
thanks, I just invested in a rice cooker a couple days ago. I highly recommend it