Tyler McPeak
28Feb/110

*Pre-Shoot* 2/27/2011

  1. FOODLOG56 300x12025 *Pre Shoot* 2/27/20119:30am 1 cup oats, 54g whey
  2. 12:15pm workout
  3. 1:30pm 10oz chicken, 1/2 cup brown rice
  4. 4:30pm 10oz chicken, 1/2 cup brown rice
  5. 7pm 10oz chicken, 6 asparagus
  6. 10pm 10oz chicken, 4 asparagus
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Shoutbox

  • Tyler
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    lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
    18 November 2011
  • concerned
    email
    tyler...dont get as big as todd jewell. you have a great physique.
    18 November 2011
  • Amar
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    Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
    18 November 2011
  • John
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    How much water do you drink every day?
    17 November 2011
  • AT
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    Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
    16 November 2011
  • AT
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    Do you take the Glycoject with your stack? or just EVP and Cell KEM
    16 November 2011
  • Carl
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    Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
    16 November 2011
  • cris
    email
    ty, what do you think about hst training program???
    16 November 2011
  • Jacob
    email
    Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
    16 November 2011
  • Reed
    email
    do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
    16 November 2011
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