Tyler McPeak

*pre-shoot* food log sunday november 29

photo32 150x150 *pre shoot* food log sunday november 29 photo3 NYC Met
photo22 150x150 *pre shoot* food log sunday november 29 photo2 NYC MET
photo1 150x150 *pre shoot* food log sunday november 29 Chuck Close NYC MET

Since I'm leaving for NYC early Thursday morning my nutrtion will switch just a bit.  For one, I'm actually weighing everything.  When it's not a few days before a shoot I just estimate my proteins.  Now it's the exact amounts. So I'll know exactly what I need to do.  I'll be taking in 300g of protein a day. Carbohydrates are the only thing that will change each day till I'm done saturday afternoon.  I cut out ground turkey and chicken thighs as well. The only veggie I'm doing will be asparagus because it's a natural diuretic and the other natural diuretic I'm doing daily is 2 tbsp of apple cider vinegar.  Here is yeserdays log.

  1. 9am 27g whey w/ 1/2 cup oats,27 g whey shake,2 cups black coffee
  2. 12pm 8oz skinless chicken breast,1 cup sweet potato, 1tbsp apple cider vinegar
  3. workout 1pm
  4. 2:15pm 54g protein shake,1/2 grapefruit
  5. 3:30pm 8oz chicken breast,6 asparagus spears,1 tbsp apple cider vinegar
  6. 6:45pm 54g protein shake
  7. 8:30pm 2 cups egg whites scrambled,small bowl salad,4 asparagus spears,red wine vinegar 1 tbsp

something that a lot of people don't know about me is that I have an appreciation for art.  I took these pictures when I went to the NYC MET museum one day when I lived in NYC.

Comments (1) Trackbacks (1)
  1. Hallo
    Toller Blog, aber leider sehe ich nur die hälfte.Ist Euch das bekannt?
    Liegt das an meinem Safari?

    aus Essen

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