*pre-shoot* food log sunday november 29
photo3 NYC Met
photo2 NYC MET
Chuck Close NYC MET
Since I'm leaving for NYC early Thursday morning my nutrtion will switch just a bit. For one, I'm actually weighing everything. When it's not a few days before a shoot I just estimate my proteins. Now it's the exact amounts. So I'll know exactly what I need to do. I'll be taking in 300g of protein a day. Carbohydrates are the only thing that will change each day till I'm done saturday afternoon. I cut out ground turkey and chicken thighs as well. The only veggie I'm doing will be asparagus because it's a natural diuretic and the other natural diuretic I'm doing daily is 2 tbsp of apple cider vinegar. Here is yeserdays log.
- 9am 27g whey w/ 1/2 cup oats,27 g whey shake,2 cups black coffee
- 12pm 8oz skinless chicken breast,1 cup sweet potato, 1tbsp apple cider vinegar
- workout 1pm
- 2:15pm 54g protein shake,1/2 grapefruit
- 3:30pm 8oz chicken breast,6 asparagus spears,1 tbsp apple cider vinegar
- 6:45pm 54g protein shake
- 8:30pm 2 cups egg whites scrambled,small bowl salad,4 asparagus spears,red wine vinegar 1 tbsp
something that a lot of people don't know about me is that I have an appreciation for art. I took these pictures when I went to the NYC MET museum one day when I lived in NYC.
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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December 17th, 2010 - 23:35
Hallo
Toller Blog, aber leider sehe ich nur die hälfte.Ist Euch das bekannt?
Liegt das an meinem Safari?
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