Tyler McPeak

Beef/Pepper Onion Mix

Here is the first of many new recipes I'll be incorporating into my diet.  It's very simple to make.  All of the new recipes I'll be adding I got from IFBB Pro Mark Dugdale's DVD.photo551 225x300 Beef/Pepper Onion Mix


  • Beef Roast
  • Seasoning
  • Pepper/Onion Medley Frozen
  • Zero Calorie BBQ Sauce
  • Crock Pot

Directionsphoto57 150x150 Beef/Pepper Onion Mix

  1. Place beef roast in crock pot.  Add seasoning to liking (I use all sodium free) and I added fresh basil leaves on the top.  Add about 3/4 cup of water into the pot. Cook on low for 8hrs
  2. Once meat is done all you have to do is microwave the Pepper/Onion Medley for 8 minutes in a bowl adding 2 tbsp of water.
  3. Weigh the amount of beef your going to be having (I'll be having 6-7oz)
  4. Mix the peppers and beef together and add the BBQ sauce on top.

photo56 225x300 Beef/Pepper Onion Mix

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