19Aug/110
Beef/Pepper Onion Mix
Here is the first of many new recipes I'll be incorporating into my diet. It's very simple to make. All of the new recipes I'll be adding I got from IFBB Pro Mark Dugdale's DVD.
Ingredients
- Beef Roast
- Seasoning
- Pepper/Onion Medley Frozen
- Zero Calorie BBQ Sauce
- Crock Pot
Directions
- Place beef roast in crock pot. Add seasoning to liking (I use all sodium free) and I added fresh basil leaves on the top. Add about 3/4 cup of water into the pot. Cook on low for 8hrs
- Once meat is done all you have to do is microwave the Pepper/Onion Medley for 8 minutes in a bowl adding 2 tbsp of water.
- Weigh the amount of beef your going to be having (I'll be having 6-7oz)
- Mix the peppers and beef together and add the BBQ sauce on top.
Categories
Shoutbox
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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