Jamie Eason’s Protein Bars

These protein bars are a great way to kill your sweet tooth and still stay healthy.  I suggest refrigerating them before you eat them.

Chocolate Protein Bars.

Ingredients:

• 1 cup Oat Flour
• 4 Egg Whites
• 2 scoops Vanilla Whey Protein Powder
• ½ cup Splenda, Truvia, or Ideal
• ½ tsp Baking Soda
• ¼ tsp Salt
• 8oz Berry flavored Baby Food
• 3 tbsp Baking Cocoa
• 4oz Water

1. Preheat oven to 350 degrees.
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray cooking dish with a non stick butter spray and add batter to dish.
6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

Lemon Protein Bars.

Ingredients:

• 1 cup oat flour
• 2 scoops vanilla whey protein
• 1/4 tsp salt
• 1/2 tsp baking soda
• 2 qt mix Crystal Light (preferably without aspartame)
• 4 egg whites
• 1/2 cup Splenda, Truvia, or Ideal
• 8 oz baby food applesauce
• 4 oz water

1. Preheat oven to 350 degrees.
2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
3. Mix egg whites, Splenda, applesauce and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 23 minutes.

   Makes 16 squares, 2 squares per serving.

For her video on how to make these click here also you can find her other recipes there as well.