22Nov/102
Protein Pancakes
Ingredients
4 egg whites
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda
Directions
have a skillet preheating on med/hi
add all ingredients in blender. pour in skillet slowly to the size you want. wait until the top sets a bit and flip once. add sugar free syrup and enjoy.
Categories
Shoutbox
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- Yaseen
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Hey Tyler- thanks for the response. so after research I've determined that my body needs anywhere from 200-350 grams of carbs a day. Rice is my favorite carb and a cup of rice seems to be 45-50 grams of carbs. Does this mean I can be eating 5-6 cups of rice a day and still be getting results. I feel as if I am eating that much rice gains in bodyfat will be sure to come. When I see many nutrition logs like yours and other fitness models they are not taking nowhere near 5-6 cups of rice. Thoughts?
- 5 February 2012
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- Daniel
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Excluding your daily 40 minutes of cardio, how many minutes or hours long is your daily workout? One trainer told me that more than an hour, counting rest periods, is too long.
- 5 February 2012
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- Cal
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hey Tyler was wondering about taking shakes before gym, I sometimes take a protein shake with dextrose roughly an hour before training, but I know some people who take it when they arrive at the gym or 15 miinutes before, does taking a shake immediately before training alter the digestion and blood flow to muscles?
- 3 February 2012
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- Jake
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Tyler, what are your goals right now? I dont think you posted your new stats at the end of the year after cutting down with Hany for your shoot? Are you still cutting down? Or putting on size'? Also, do you record what you lift at all your workouts? Do you still try to get stronger?
- 3 February 2012
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- Simon
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dont wanna die like zyzz i meant to write
- 3 February 2012
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- Simon
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Tyler, just to follow up on my question ...basically my goal is to get shredded and look like that guy zyzz (except I don't want to do from roids and coke like him!!) and I want to do it as naturally as possible without taking stuff to suprress my appetite like animal cuts etc maybe you can help me with a plan don't know. thank you for your site.
- 3 February 2012
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- John
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Thanks a ton for the back/tri video Tyler! Got some awesome advice that I'll be sure to take to the gym tomorrow, so thanks a ton!
- 2 February 2012
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- Keith
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Yeah, when are you going to get more of those t-shirts brah?
- 31 January 2012
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- Ken
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When will your "TM Keep it 100" be avail. again?
- 31 January 2012
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- Sam
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Tyler- why do you only do incline walking or stair climber for cardio as opposed to just jogging or intervals on a treadmill?
- 31 January 2012
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December 12th, 2010 - 08:38
Just made these for the first time and was really skeptical, and wow was I surprised. Amazing how good they turn out and sugar free syrup no problemo…thanks Ty.
December 12th, 2010 - 19:56
no probelm..glad you enjoyed!