JImmy
Have you ever tried or heard of Rivalus Enpulse? IT
5 January 2012
Tyler - Nope never heard of it??
Jesse
Tyler, where do you get your black head band that you sometimes wear when you workout? thanks man
4 January 2012
Tyler - It's actually just a sleeve from a cut off tshirt works great though to keep you from sweating out headphones
Mike
Hey Tyler! Big fan! Your progress is very inspiring!! I am starting to lift heavy again and was wondering if I should give chest and back there own days instead of doing for example chest and tri's or back and bi's? Just trying to take the right step in smart training! Thanks!
3 January 2012
Tyler - thanks mike. you can do either. first option just do chest on one day, back on one day, then arms have their own day. or like you said chest/tri, back/bi.. i've done it both ways. If arms is a weak point and your trying to bring them up i suggest hitting chest and a couple of tri then on another day do back and a little bi and later in the weak give arms their own day.
Shaun
Do you take creatine? Cause I remember reading that creatine stores water.
2 January 2012
Tyler - I do..it's in Cell K.E.M. creatine is a great supplement.
john peter
email
i am starting creatine last 2 months i am taking huge amount of water 4lt daily...some peoples told me that when u stop the creatine then your body will become loss your strength and mass ...if i will contiune my gym then what will its effect on my body after stop the creatine
31 December 2011
Tyler - not sure what your trying to ask? sorry
Categories
Shoutbox
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- Cal
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Tyler, when or if you take creatine on your non training days, do you mix it with jiuce or just in your protein shakes?
- 27 February 2012
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- Henry
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Hello Ty ! I can't wait to suscribe your member section !! Do you think you 'll have a paypal mean of payment for your international fans ?? thanks and stay the BEST !
- 27 February 2012
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- Frank
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Do you swim at all? Swimming is good for cutting right?
- 27 February 2012
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- Randall
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What is the first song that is on ur shoulders Feb. 17 vid?
- 26 February 2012
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- Daniel
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Tyler, if you are looking for suggestions to cover in the members section, I would love to see stiff-leg deadlifts. It's pretty advanced, and I would love to hear your advice on how to do it correctly.
- 24 February 2012
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- James
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How do you properly warm up for heavy squats? I can do 10 reps of 315lbs, but i feel like my warm up to get there isn't at its best. Should i be doing a few sets with short rest periods? or start my weight low and go up and increments of 50lbs with 10 reps of each set until i get to the 315? Im trying to warm up enough to get my joing and blood pumping in my legs but not so much that im too tired to lift the heavy weight!
- 24 February 2012
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- Chris
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Hey Tyler, i've been following Hany's "GET JACKED" program and so far my chest and back days are phenomenal, im getting great workouts from it. My Shouler day however, feels like its not being stimulated enough. It might be becasue of all the isolation exercises that im not used to, im not sure. One exercise involves doing front raises on an incline bench, face down; this is an FST-7 technique as well. I feel like i cant quote get a proper pump in my front delt from this exercise, im not sure what angle the bench should be at and if it should be bringing my arms parallel to my body or parallel to the floor. When i have workouts where my pumps are just "okay", i tend to second guess my postworkout shake consisting of 50g carbs... im on th evogen stack as well. Let me know if you can offer any advice about the Incline bench exercise and taking in postworkout carbs for moderate workout days. Thanks!
- 24 February 2012
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- andy
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Do you do a protien shake after your Cell Kem? What do you put in it?
- 23 February 2012
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- Yaseen
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Hey Tyler can you tell me some examples of your favorite clean meals? like chicken and sweet potato, or what are your favorite sources of carbs and such?
- 23 February 2012
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- Sunny
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Hey Ty, i feel like i cant get proper posture/footing when doing one arm rows on a flat bench, i feel like my lower back gets involved or my back doesnt get stimulated enough, im not sure if maybe my foot is to close to the bench or if i should be bending my knee. Any advice on one arm rows? I'[ve tried to lighted the weight and i make sure im always looking forward.
- 23 February 2012
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Links
Tyler's Videos
Tyler's Twitter Feed
- Just got home from filming another workout and I'm barely able to walk :) ready to relax and watch Luck and Californication tonight http://twitter.com/tylermcpeak615
- Leg press dropsets! give this a try in your next leg workout! members section coming soon! http://t.co/6Zk7WTMg http://t.co/fzwN8rMj http://twitter.com/tylermcpeak615
- A constant reminder I keep on the fridge http://t.co/77TNa9VA http://twitter.com/tylermcpeak615
- A constant reminder I keep on the fridge http://t.co/zYHUia1u http://twitter.com/tylermcpeak615