Questions - 10/3/2012

3Oct/120

Questions – 10/3/2012

daniel g
hey tyler have u ever heard of the brand muscle warfare and if u have what do u think of it , is it for real or just bs thanks
1 October 2012

Tyler - Never tried them out

daniel g
hey tyler do u know the ab exercise called rockys that rocky does in the movies if you do then can u put a step by step video of how to do them thanks
30 September 2012

Tyler - I don't do those. If your talking about the ones hanging upside down. I think they are not necessary and dangerous

Max
Hi Tyler, from your TMT phase 2 videos it seems your workouts are aimed more at bulking and not cutting. However do you think I can use it for my cutting phase since I am about to end phase 1?
30 September 2012

Tyler - how long are you cutting for? you can use phase 2 for continuing to cut. "cutting" or "gaining" really has to do with your nutrition

Sean
Tyler, I am 170cm and 93.5kg I've been doing cardio 6 times a week and been controling my diet at a calorie deficit of 20% of my TDEE. However, my weight isn't going down. Should I up my cardio?
30 September 2012

Tyler - Sounds like you need to focus more on your diet rather than upping your cardio.. not unless your only doing 20-30 minutes right now. if that's the case I would bump it up to 45 minutes

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Shoutbox

James

What's the last thing you take before going to bed (food wise and supplement wise)?

26 October 2012
Shaun

Any advice on my current diet. I am consuming 300g protein,150g carbs,80g fats with a total of 2700 cals. Currently doing TMT-Phase 2 and 6 times a week LISS cardio. Is my macro plan in check?

25 October 2012
Rick

How low carb is actually low? Or what is the lowest you have ever gone to try and preserve as much muscle mass as possible?

24 October 2012
Sunny

Why do you do farmers walk on your arm day? Is for your ab routine?

21 October 2012
Jesse

Would like your advice.. Im currnetly taking a fat burner and it says not to eat anything 30-45 mins after taking it. However i do early morning cardio... do you think it's okay to take a BCAA right after i take fat burner (within the 30-45 min window) or would that constitute as "food"?

20 October 2012
Jake

I tried doing DB pullovers and i feel my triceps get tired, why is that? I really dont try to bend them, i avoid extending them out too much too. I get the same feeling in my tris when i do straight arm pull downs.

20 October 2012
Wil

Tyler- I am trying to comeback from a long stretch of overtraining/undereating I think it could have been definitely been considered an eating disorder. I was wondering if you had any tips on how to raise testosterone levels back up to normal naturally. I just want to build muscle back again without ballooning up.

17 October 2012
daniel g

hey tyler do testosterone supplements actually build muscle or is it B.S thanks

16 October 2012
Rick

How do you determine your calories for cutting phase?

16 October 2012
Jeremy

Tyler, first off let me say you are such an inspiration. over the last year or two i have turned to your blog for ideas and drive. I have come across some bad luck recently rendering my hand in bandages with multiple surgeries and a couple of months of rehab. I wanted to know what i could do to help maintain all that i worked so hard to achieve over the last 8 years. It took me a long time to get to 205 and i do not want to loose it. Any advice would be greatly appreciated.

13 October 2012