Questions – 11/20/2011
mac
Hey Tyler, firstly i would like to let you know that you inspire me an awful lot.. and for that i would like to thank you! Tyler i was considering trying your diet presented on simplyshredded.com, but i would first like to know how it worked for you and whether you would recommend it or not. Thanks again for inspiring so many of us, and know that you have tons of fans down here in South Africa!
20 November 2011
Tyler - I had to go back and look at the diet because I had forgotten what I was doing back then. That diet was what I typically did every day leading up to going to NYC the first weekend of DEC 2010 which in my opinion was the best condition I've ever accomplished BUT I was flat and didn't have a full look. I wouldn't follow something like that for myself.
Mike
hey tyler Im struggling with bulking, I feel like im going to gain a lot of fat if im over eating. I am eating clean though just a lot but Im wondering how you originally got in the mindset of bulking and losing abs or "cutness" mentality really. Hopefully Im not being confusing
19 November 2011
Tyler - Your not being confusing at all. What you do have to realize if that your not going to make lean muscle gains being extremely lean and low water and sodium levels. So that being said if your goal is to improve muscle mass you will have to "bulk" up a bit. Don't get that mistaken for getting fat and not having abs what so ever. This whole time I've always been able to still see my abs.
Amar
Tyler 
you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
18 November 2011
Tyler - Try FST-7 technique. If you have already been doing that try switching up the exercise your using the technique with a different one or try pre-loading (doing it at the start of your workout instead of end) Also try switching the order up on exercises that you do.
John
How much water do you drink every day?
17 November 2011
Tyler - 1.5 gallons
AT
Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
16 November 2011
Tyler - I use all three products. I have 1 scoop of Cell K.e.m. after my workout and before bed. I have 2 scoops of EVP along with 1 scoop of glycoject pre workout and post workout I have 1 scoop of glycoject with the cell kem.
Categories
Shoutbox
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- Adam
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Tyler, due to the amount that I am working right now, I get about 2 hours of sleep between jobs, then I get about 4 hours iof sleep before I go back in. This schedule will last for about 3 weeks, do u think I should sacrifice an hour of sleep and continue to go to the gym daily, or just take 3 weeks off and then start up again when work slows down? If I take the 3 weeks off do you think I will lose the strength and results I've gained? I'm currently 5'10 and have been working to add lean muscle. I sit a 175 on an empty stomach and about 8-10% body fat.
- 30 November 2011
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- doug
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tyler - i am 6ft 180 and pretty ripped. as a goal for cy 2012 i want to shift bulk, power and speed to my legs. currently i do legs, chest, bi, tri, back and shoulder all for 1 hour. (abs every other day or so). i was thiinking of shortening back to 30mins and adding 40 extra mins of legs. so legs would be twice a week. what do you think? thank you.
- 29 November 2011
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- Jeremy
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First off Tyler would like to say that I am really appreciative of all the hard work you have put into this blog. I read it daily, looking for anything new that may be able to help me along my way. I have a questions regarding the Evogen supplement; it states not to take on a full stomach, how do you manage your post workout protein intake? I used to consume my protein right after a workout, as of late I have been waiting a half hour before doing so due to the directions on the package. Thank you for all that you do.
- 28 November 2011
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- varun juneja
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w your profile at simplyshredded.com and must say it is awsome.I am after a similar build, but struggling. I was using the PHAT training fior around 8 weeks now and am looking to switch to a different method. Was thinking of switiching to the split on your profile.
- 28 November 2011
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- varun juneja
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Hi tyler
- 28 November 2011
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- John
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Hey Tyler, as always thanks for the inspiration and reaching out to the public. I have 2 questions. Firstly, do you recommend 5-6 smaller meals or 3 larger ones a day? And secondly I'm 18 years old, 152 lbs, and 5 foot 10 inches tall, I'm looking to make gains and am unsure whether or not to keep doing cardio, what would you recommend? Thanks Tyler!
- 28 November 2011
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- Alex B.
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Question about your supplements from evogen, In your stack you are supposed to take Glycojet, which has 25g of carbs and also EVP. Are you not worried about an insulin spike before your workout? Because on an ad for EVP Hany is quoted saying that he created EVP with no carbs to prevent this(also no bad stims) whats going on?
- 27 November 2011
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- Alex B.
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Hi Tyler.
- 27 November 2011
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- doug
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happy belated birthday
- 27 November 2011
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- Nauman
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hey tyler hope you are doing fine ... i am your big fan and really wanna make body like you ven i have put your picture on desktop at my phone so it can give me motivation whenever i see my phone ... Can you give some tome for winter season ? what to do or what not to do ?
- 26 November 2011
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