Questions – 11/28/2011
Jeremy
First off Tyler would like to say that I am really appreciative of all the hard work you have put into this blog. I read it daily, looking for anything new that may be able to help me along my way. I have a questions regarding the Evogen supplement; it states not to take on a full stomach, how do you manage your post workout protein intake? I used to consume my protein right after a workout, as of late I have been waiting a half hour before doing so due to the directions on the package. Thank you for all that you do.
28 November 2011
Tyler - Your welcome Jeremy..and thank you...You've got it right just wait 30 minutes after taking the cell kem and glyco to have your protein.
varun juneja
w your profile at simplyshredded.com and must say it is awsome.I am after a similar build, but struggling. I was using the PHAT training fior around 8 weeks now and am looking to switch to a different method. Was thinking of switiching to the split on your profile.
28 November 2011
Tyler - thank you! good luck with that. I used that split for about a year.
John
Hey Tyler, as always thanks for the inspiration and reaching out to the public. I have 2 questions. Firstly, do you recommend 5-6 smaller meals or 3 larger ones a day? And secondly I'm 18 years old, 152 lbs, and 5 foot 10 inches tall, I'm looking to make gains and am unsure whether or not to keep doing cardio, what would you recommend? Thanks Tyler!
28 November 2011
Tyler - 5-6 meals a day is what I recommend if your trying to build muscle. I would give the cardio a break for a while and just focus on pounding the weights and eating plenty of quality food.
Alex B.
Question about your supplements from evogen, In your stack you are supposed to take Glycojet, which has 25g of carbs and also EVP. Are you not worried about an insulin spike before your workout? Because on an ad for EVP Hany is quoted saying that he created EVP with no carbs to prevent this(also no bad stims) whats going on?
27 November 2011
Tyler - I don't worry about it. It's been working great for me so I'm not going to question it.
doug
happy belated birthday
27 November 2011
Tyler - Thank you doug
Nauman
hey tyler hope you are doing fine ... i am your big fan and really wanna make body like you ven i have put your picture on desktop at my phone so it can give me motivation whenever i see my phone ... Can you give some tome for winter season ? what to do or what not to do ?
26 November 2011
Tyler - not sure what your asking? what to do or not to do is based off what your goals are for yourself
Marcus
hey! tyler, is thinking how-come you don't have you don't have a sponsorship yet. your fan base is crazy 
22 November 2011
Tyler - hopefully one day 
James
Tyler I was thinking of doing a cycle before my shoot what steroids would you recommend for bulking + cutting? Id like to put on 10-20lbs but mainly focus it on chest , laterals , Abs, Arms
22 November 2011
Tyler - I am in no position to recommend steroid cycles. I think you should try to accomplish your goals naturally. If you are dead set on doing a cycle my advice is speak with your doctor. research as much as possible and be smart about it.
Categories
Shoutbox
-
- Adam
-
Tyler, due to the amount that I am working right now, I get about 2 hours of sleep between jobs, then I get about 4 hours iof sleep before I go back in. This schedule will last for about 3 weeks, do u think I should sacrifice an hour of sleep and continue to go to the gym daily, or just take 3 weeks off and then start up again when work slows down? If I take the 3 weeks off do you think I will lose the strength and results I've gained? I'm currently 5'10 and have been working to add lean muscle. I sit a 175 on an empty stomach and about 8-10% body fat.
- 30 November 2011
-
- doug
-
tyler - i am 6ft 180 and pretty ripped. as a goal for cy 2012 i want to shift bulk, power and speed to my legs. currently i do legs, chest, bi, tri, back and shoulder all for 1 hour. (abs every other day or so). i was thiinking of shortening back to 30mins and adding 40 extra mins of legs. so legs would be twice a week. what do you think? thank you.
- 29 November 2011
-
- Jeremy
-
First off Tyler would like to say that I am really appreciative of all the hard work you have put into this blog. I read it daily, looking for anything new that may be able to help me along my way. I have a questions regarding the Evogen supplement; it states not to take on a full stomach, how do you manage your post workout protein intake? I used to consume my protein right after a workout, as of late I have been waiting a half hour before doing so due to the directions on the package. Thank you for all that you do.
- 28 November 2011
-
- varun juneja
-
w your profile at simplyshredded.com and must say it is awsome.I am after a similar build, but struggling. I was using the PHAT training fior around 8 weeks now and am looking to switch to a different method. Was thinking of switiching to the split on your profile.
- 28 November 2011
-
- varun juneja
-
Hi tyler
- 28 November 2011
-
- John
-
Hey Tyler, as always thanks for the inspiration and reaching out to the public. I have 2 questions. Firstly, do you recommend 5-6 smaller meals or 3 larger ones a day? And secondly I'm 18 years old, 152 lbs, and 5 foot 10 inches tall, I'm looking to make gains and am unsure whether or not to keep doing cardio, what would you recommend? Thanks Tyler!
- 28 November 2011
-
- Alex B.
-
Question about your supplements from evogen, In your stack you are supposed to take Glycojet, which has 25g of carbs and also EVP. Are you not worried about an insulin spike before your workout? Because on an ad for EVP Hany is quoted saying that he created EVP with no carbs to prevent this(also no bad stims) whats going on?
- 27 November 2011
-
- Alex B.
-
Hi Tyler.
- 27 November 2011
-
- doug
-
happy belated birthday
- 27 November 2011
-
- Nauman
-
hey tyler hope you are doing fine ... i am your big fan and really wanna make body like you ven i have put your picture on desktop at my phone so it can give me motivation whenever i see my phone ... Can you give some tome for winter season ? what to do or what not to do ?
- 26 November 2011
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
Links
Tyler's Videos
