Questions – 1/17/2012
Vic
Hi Tyler, I am male, 1.91M Tall and i weigh 67Kg, and i just started with a program i found on bodybuilding.com. How long will it take for me to see noticeable improvement? i am quite skinny and i struggle to pick up weight, but i'm going to stick to one of the diets i found on a website. And another thing, How long does it take for a six pack to become visible? Thank you for your time!!!
17 January 2012
Tyler - only time will tell. since your just starting out as long as your sticking with a good nutrition plan that has enough food then you should see results quickly. just make sure to not give up and keep consistent with the nutrition and training your ass off and before you know it you will start showing progress with your physique. good luck.
Dylan
hey tyler, I'm currently 72kg (I'm australian hence the metric) and would like to get up to 85kg, just wondering if you could give me any tips on how to bulk fairly cleanly, i know there is going to be some fat gain! thanks for that tyler
17 January 2012
Tyler - anyone that is trying to bulk right now i advice you to purchase the new muscular development issue that has the "get jacked for 2012" program in it. it has everything mapped out for you. some quick tips is just make sure your eating enough quality nutrients and using all the extra cals to train even harder in the gym. bottom line is train your ass off and follow a sound nutrition plan.
Adam
Rest time? Morning / afternoon ? Tyler, Today I started Hany's workout that was published in the most recent issue of muscular development. I have a few questions that hopefully you can answer in regards to it. First being: How long of a break should you take between sets? My second question is: On some days it says do one muscle in the morning and a second in the afternoon. I do not have time to get to the gym twice a day, can I combine them all into one workout? My last question is: my gym does not have a v-bar to use for t-bar's or a t-bar row machine, what exercise can I substitute for this exercise. Thanks for all your help man, you are a huge influence.
17 January 2012
Tyler - Glad that your going to be giving the program a go...keep me updated on your progress. Rest periods in between sets should be 2 minutes for heavy sets and 1 minute on lighter sets. For example something like squats,deads,leg press,heavy db presses rest 2 minutes or even up to 3 minutes if needed. something thats more of a shaper exercise rest 1 minute to a minute in a half. If you can only get to the gym once then hit it all at once when your there. you can sub those to exercises with some sort of hammer row and barbell rows and db rows. keep up the hard work and i hope this program gets you the results you want!
Kris
Hey, my questions is about warming up. If im going to bench 4 sets of 225 in the 8-10 rep range, how i warm up to my first set? 1 warm up of 8x135?
17 January 2012
Tyler - this depends on personal preference. anytime i start off my chest workout first i'll take some 5lb dbs and do 15-20 reps of side laterals,front raises, over head press,rotator cuff exercise. then i'll do about 2-3 warm up sets for 10 reps increasing my weight each set. after that i'll get into my 3 work sets.
Jake
Tyler, did you still take Glyoject post workout during your cut process with Hani? Are you still taking all three Evogen products now? Glyco pre-workout?
17 January 2012
Tyler - yea my supplement regimen has not changed. 1 scoop glyco pre workout with 2 scoops evp and 2 scoops glyco with one scoop cell kem post.
john peter
when we complete our excersies then we can take a way protein mix in milk and 3 bananas mix ...what is your openion about this.... either it is good for us or not?
16 January 2012
Tyler - 3 bananas is a bit much in my opinion. look into getting a liquid carbohyrdate... glycoject,karbolyne
Angel
hey tyler.. are you ever going to post up your daily workout routines again at some point? also, can you recommend best supplements that you take right now? and lastly, what is your opinion of extend from scivation?
16 January 2012
Tyler - I've been posting my workouts randomly still. I'm about to post up todays back workout. Xtend is a great product I used to use 2-3 scoops in my gallon jug and drink it all day.
Categories
Shoutbox
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- Frank
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Do you swim at all? Swimming is good for cutting right?
- 27 February 2012
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- Randall
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What is the first song that is on ur shoulders Feb. 17 vid?
- 26 February 2012
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- Daniel
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Tyler, if you are looking for suggestions to cover in the members section, I would love to see stiff-leg deadlifts. It's pretty advanced, and I would love to hear your advice on how to do it correctly.
- 24 February 2012
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- James
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How do you properly warm up for heavy squats? I can do 10 reps of 315lbs, but i feel like my warm up to get there isn't at its best. Should i be doing a few sets with short rest periods? or start my weight low and go up and increments of 50lbs with 10 reps of each set until i get to the 315? Im trying to warm up enough to get my joing and blood pumping in my legs but not so much that im too tired to lift the heavy weight!
- 24 February 2012
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- Chris
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Hey Tyler, i've been following Hany's "GET JACKED" program and so far my chest and back days are phenomenal, im getting great workouts from it. My Shouler day however, feels like its not being stimulated enough. It might be becasue of all the isolation exercises that im not used to, im not sure. One exercise involves doing front raises on an incline bench, face down; this is an FST-7 technique as well. I feel like i cant quote get a proper pump in my front delt from this exercise, im not sure what angle the bench should be at and if it should be bringing my arms parallel to my body or parallel to the floor. When i have workouts where my pumps are just "okay", i tend to second guess my postworkout shake consisting of 50g carbs... im on th evogen stack as well. Let me know if you can offer any advice about the Incline bench exercise and taking in postworkout carbs for moderate workout days. Thanks!
- 24 February 2012
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- andy
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Do you do a protien shake after your Cell Kem? What do you put in it?
- 23 February 2012
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- Yaseen
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Hey Tyler can you tell me some examples of your favorite clean meals? like chicken and sweet potato, or what are your favorite sources of carbs and such?
- 23 February 2012
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- Sunny
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Hey Ty, i feel like i cant get proper posture/footing when doing one arm rows on a flat bench, i feel like my lower back gets involved or my back doesnt get stimulated enough, im not sure if maybe my foot is to close to the bench or if i should be bending my knee. Any advice on one arm rows? I'[ve tried to lighted the weight and i make sure im always looking forward.
- 23 February 2012
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- Randall
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When you say supplement hiatus, does that include whey and casein? Or is it just eliminating pre workout, creatine, etc? Great page by the way, looking forward to the members section.
- 23 February 2012
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- Simon
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How much water do you drink during your workout? If I am smaller I should drink less right?
- 22 February 2012
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