Questions – 2/12/2012
2/11/2012 - Nashville Athletic Club
Lichi
Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
12 February 2012
Tyler - I will be launching a members section for my site in the next month or so which will include lots of these types of videos.
peter john
tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
11 February 2012
Tyler - I will be launching a members section for my site in the next month or so which will have lots of information including different programs and routines for specific goals
Brandon
Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
11 February 2012
Tyler - I agree with you on that one..there is so much information and so much bullshit fad diets out there. I stick with the basic clean healthy foods. I do a 1.5g per body pound of protein a day but my fats and carbs change up. The carb and fat intake is something you will have to play around with. My advice is experiment with different amounts and see how you respond. If you do to little of them your workouts will suffer and you will feel bad. One more thing is don't over complicate it..keep it simple and basic. Stay consistent and dedicated!
clifford
hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
10 February 2012
Tyler - I would do neither. But if it's because of your schedule and you can only make it to the gym limited days and are forced to choose one or the other i would do chest with front and side delt and the other day do back with rear delt and traps.
Categories
Shoutbox
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- Tyler
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THIS SHOUTBOX IS TO ASK ME QUESTIONS ABOUT HEALTH AND FITNESS PLEASE RESPECT THAT
- 14 September 2012
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- matt
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that is a really bad ass pic. and your apt looks really cool. try to stay shaved with hair a little shaggy...you look more sexy that way.
- 13 September 2012
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- Brayden
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Tyler, Sorry about that last post i hit enter by mistake. Anyway i am starting to get my diet on track and i feel like i am doing a pretty good job. The biggest problem i have been having is my portion size. How much would you say is good to eat each meal?
- 11 September 2012
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- Wil
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Hey Tyler- I was wondering what pt certification do you have? Also, what which one would you reccomend attaining if you were just trying start working as a personal trainer?
- 10 September 2012
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- Ash
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hey man. you mentioned on numerous occassions that you cook your meat in bulk and then freeze it. i was wondering if there is any harmful risk with that? and also how long does cooked chicken (for example) last frozen? and also lastly, ihow do you go about defrosting it?
- 10 September 2012
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- daniel g
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hey tyler i could do leg raises on the floor and on a captains chair but i cant do them while hanging can u tell me how i could start doing them while hanging thanks
- 7 September 2012
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- Gus
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Hey Tyler, I purchased your Phase 1 , Looks great and cant wait to start it. Is there anyway you can have any workout sheets made for this program that I can take to the gym with me? I will also be buying Phase 2 so it would be great if you can make something up like that..Thanks
- 5 September 2012
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- Shaun
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Quick question on cheat meals. How do you determine your cheat meals? Also do you still maintain a calorie deficit if you're cutting?
- 4 September 2012
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- Cal
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Hey man have you ever tried carb cycling at all? If so, how did you find it?
- 2 September 2012
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- Andrew
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Hey Tyler, would you say Scivation Xtend makes a good BCAA product or Universal's Atomic 7 which I used to take but became costly since my store only carries it in 30 servings.
- 2 September 2012
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