Tyler!! would be interesting to do videos like "how to do deadlifts, squats, etc." showing the right technique!! thanks!
12 February 2012
Tyler - I will be launching a members section for my site in the next month or so which will include lots of these types of videos.
tyler send me a chest ...shoulder,,,,.biscep excersies throught which i can quickly grow up my body and look big throught your recommended excercise...send me routine of these excersie...i have 3 months to join the gym
11 February 2012
Tyler - I will be launching a members section for my site in the next month or so which will have lots of information including different programs and routines for specific goals
Tyler, great site. Working out is the easy part. How do you simplify all the various information about nutrition? There is so much info out there I don't know where to start. Thanks
11 February 2012
Tyler - I agree with you on that one..there is so much information and so much bullshit fad diets out there. I stick with the basic clean healthy foods. I do a 1.5g per body pound of protein a day but my fats and carbs change up. The carb and fat intake is something you will have to play around with. My advice is experiment with different amounts and see how you respond. If you do to little of them your workouts will suffer and you will feel bad. One more thing is don't over complicate it..keep it simple and basic. Stay consistent and dedicated!
hi ~ do u recommend to workout shoulders and back on the same day or chest and back on the same day? thx~
10 February 2012
Tyler - I would do neither. But if it's because of your schedule and you can only make it to the gym limited days and are forced to choose one or the other i would do chest with front and side delt and the other day do back with rear delt and traps.