Questions – 9/18/2012
matt
ty - i know you dont like anything but fitnes questions, however, i dont know how to contact you directly. i also care about you to encourage you vs. only taking from you (e.g. asking questions). anyway, as you make the final push to the next shoot this is when it is important to buckle down. you dont have much longer...so very very few cheat meals and make them twice a week and very small (e.g. kids meal frm outback cheesburger, fries and salad). that will be better than eating for 45mins. you can do it and you will do it.
18 September 2012
Tyler - I've already cut cheat meals out completely
Mark
Tyler, anyway you can tell us your increases on your core lifts from TMT Phase 2 , I am curious because this program is also to make you stronger. Thanks
18 September 2012
Tyler - for Deadlifts throughout Phase One I was only using 405lb. Just last weekend I did 500lb for 4 reps along with other heavier sets. check out the youtube video. Squats increased by being able to do 315lb for more sets and reps, As for all of my other lifts everything has increased along with adding new muscle. When I started phase 1 I was weighing 209lb and measuring 8% body fat. Now i'm weighing 213lb measuring 4.91% body fat
Laurent
Hi Tyler, do we, members of your site, have to buy the TMT Phase 2, or is it free in the member section ? thanks a lot
17 September 2012
Tyler - Yes you still have to buy Phase 2. Phase 3 has already started and I'm posting my daily workouts leading up to my shoots for members. At the end of phase 3 I will still be putting it together as an ebook and will be available for free download to memembers.
Mike
Tyler, do you use CLA while cutting or is it just a big hype?
17 September 2012
Tyler - I do use CLA. It's nothing magical that if you start taking it you will start burning fat but it does help if everything else is 100 percent (diet,training)
Shaun
I am currently cutting and at week 10 of the TMT Phase 1 and I am looking into TMT phase 2, however I am not sure if it will help with my cutting phase?
17 September 2012
Tyler - "cutting" really depends on 2 factors..how you are eating and the amount of cardio you are doing. weight training programs really don't determine this. Phase 2 the first 4 weeks is strength building but as a whole the program is very high volume still as phase 1 was. Volume training is in my opinion the best way to build a physque
Edmond
Hey Tyler, I'm looking try bulking a cutting phases this coming year when I get Phase 2. Right now I have been using Isopure and I like the results, but since I am going to be bulking I wanted to know would something like Monster Milk be good?
16 September 2012
Tyler - the type of protein you get really is going to be a personal preference. There is a lot more factors that go into nutrition to try to add lean mass rather than just protein choice.
Categories
Shoutbox
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- Sunny
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Why do you do farmers walk on your arm day? Is for your ab routine?
- 21 October 2012
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- Jesse
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Would like your advice.. Im currnetly taking a fat burner and it says not to eat anything 30-45 mins after taking it. However i do early morning cardio... do you think it's okay to take a BCAA right after i take fat burner (within the 30-45 min window) or would that constitute as "food"?
- 20 October 2012
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- Jake
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I tried doing DB pullovers and i feel my triceps get tired, why is that? I really dont try to bend them, i avoid extending them out too much too. I get the same feeling in my tris when i do straight arm pull downs.
- 20 October 2012
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- Wil
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Tyler- I am trying to comeback from a long stretch of overtraining/undereating I think it could have been definitely been considered an eating disorder. I was wondering if you had any tips on how to raise testosterone levels back up to normal naturally. I just want to build muscle back again without ballooning up.
- 17 October 2012
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- daniel g
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hey tyler do testosterone supplements actually build muscle or is it B.S thanks
- 16 October 2012
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- Rick
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How do you determine your calories for cutting phase?
- 16 October 2012
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- Jeremy
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Tyler, first off let me say you are such an inspiration. over the last year or two i have turned to your blog for ideas and drive. I have come across some bad luck recently rendering my hand in bandages with multiple surgeries and a couple of months of rehab. I wanted to know what i could do to help maintain all that i worked so hard to achieve over the last 8 years. It took me a long time to get to 205 and i do not want to loose it. Any advice would be greatly appreciated.
- 13 October 2012
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- James
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Tyler, what fat burner are you using?
- 11 October 2012
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- Zach
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Hey Ty- what pre-workout supplement do you use?
- 9 October 2012
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- Shaun
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Hey Tyler, I just bought the phase 2 and am so anxious to start it next week. Phase 1 helped me a lot in my cutting phase, hopefully this will too. I just have a few questions on ab exercises. Should I do them on off days or slot them into one of the workout days? Also, my gym doesn't have the wide-d bar hammer grip, is there any substitute for this? Also, about reverse pec dec, 1 gym I go to has it and another doesn't(I jump gyms)When I go to the one with the pec dec there is no rope. They don't have the handle pec dec but the padded one.
- 6 October 2012
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