Tyler McPeak
28Sep/120

Questions – 9/28/2012

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shoutbox7 300x18045 Questions 9/28/2012Phill
What's your take on water retention and how can I lower it?
26 September 2012

Tyler - if your not competing or doing some sort of shoot i wouldn't worry about retaining some water. higher carb diet can cause water retention so a way to lower it would be to go low carb. as for sodium the only way sodium will make you retain water is if you restrict it and then have a bunch of it.  i don't restrict sodium and your body naturally gets used to the same amounts every day and you will sweat it out

Brian
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Tyler, do you use or recommend any particular app on the iPhone to log your workouts?
26 September 2012

Tyler - Sorry I don't use any of those.  I design my workouts now the day of my workout and I'll just type it out in the note pad on iphone

Paul
Hey Tyler, would you recommend doing 30 - 45 mins LISS cardio 6 times a week?
25 September 2012

Tyler - It depends on what your goals are and what your body fat is before I could recommend any type of cardio.

jason
Tyler, 2 questions for ya. What is L-Carnitine and what does it do for you? Have you ever taken a fat burner?
25 September 2012

Tyler - carnitine will help you use body fat for energy.  I use it before my cardio.  Yes I have taken a fat burner..I havn't taken one in a while but will be starting one back up next week when I start the cutting process.

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