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TMT-PHASE 1 EBOOK $14.95

TMT-PHASE 1 - $14.95US

A 12 week intense training program that includes 15 different workouts from 3 different cycles that you will be going through. Each cycle has specific purposes so be ready for mind blowing pumps and extreme pain to take your mind and body to a whole new level! This detailed program will allow you to improve your physique by shaping and detailing, burning fat, gaining size and strength, all while keeping your muscles with maximum fullness. The way I have designed this program is the best of all of the different styles of workouts that I have used on my body that are guaranteed to produce results. Your body will be in shock from week to week while you go through each cycle so your physique has no other option but to respond. Also included is my supplementation guide of all the current supplements that I am taking. This hybrid style periodization training program is like nothing else today!

Here is a break down of the 3 different cycles that you will be experiencing with TMT-Phase One!

Weeks 1,4,7,10
Lower volume heavy weight.  That being said you NEVER want to sacrifice form in order to lift a certain weight.  Even though it’s heavier weight you still need to focus on getting the strong contraction on every rep.  The rep range is 6-10.  They are mostly all straight sets but there are supersets . Fast Twitch fibers will be targeted this week.  They are where you get your power and strength from.

Weeks 2,5,8,11
Volumization Weeks.  During these weeks you will be using both heavy and lighter weights.  On some of your compound movements you will train heavy but also lighter weights and higher reps are involved.  LOTS of advanced training techniques are in this cycle to create maximal stimulation and you will feel your muscles fire and fill up with blood like never before.  The rep ranges are anywhere from 6-30 so you will be using a combination of fast twitch (power and strength) and slow twitch (endurance) fibers.  The different techniques that are introduced in these weeks are super sets, tri sets, , speed of the movement (from super slow to super fast), duration of peak contraction, static holds, and more!

Weeks 3,6,9,12
TERROR WEEKS! A.K.A.  Giant Sets.  Be ready for extreme pain but in turn extreme PUMPS!  This is by far the most challenging section of the program and you cannot…I repeat CANNOT be weak minded.  When your mind is telling you that you can’t do more or it might be getting to painful you have to fight it off and realize your muscles can handle it and the results are well worth the work.  Intensity techniques and power moves will still be used in this cycle.  Every workout is designed to target each muscle group at every angle possible by performing giant sets.  A giant set is 4 or more exercises done back to back with no rest in between.  Only 10-15 seconds in between exercises anything more and your muscles will start to recover.  During these workouts it will  feel like a cardio workout as well so get ready to drop some body fat while causing hypertrophy by maximal stimulation!  If you are feeling all of your secondary muscles take a large workload you need to lighten the weight.  Learn how to shut off using secondary muscles and only use the targeted muscle group. If possible for this week I suggest going to train at a time when it’s not busy at the gym so you will be able to perform the giant sets properly.   I understand that some of you will not be able to perform giant sets due to schedules and only being able to workout when there are several people in the gym so if that is your case I suggest breaking it down into super sets or tri sets it will still be effective.

**This is a PDF file so there is no need for a kindle or any other ebook reader**




Comments (10) Trackbacks (0)
  1. Justin ThomasNo Gravatar
    December 29th, 2010 - 21:04

    Hey, Tyler. Nice stuff. Keep it going and keep it real in 2011. And I hope you make great gains in the coming year. Justin

    ( REPLY )
  2. Beau TerwilligerNo Gravatar
    January 11th, 2011 - 19:15

    Hey just wanted to say you and as well as greg plitt are big inspirations to me! Good story behind you! I will bbe entering next years Fitness Amercia show to get into fitness modeling also! im 21 years old and very motivated! Any advice would be great man thanks!! Good luck to ya

    ( REPLY )
    • TylerNo Gravatar
      January 17th, 2011 - 08:44

      thank you beau! i’m glad i can be an inspiration. my advice for you competing in this upcoming show would be to have 100 percent confidence and show up in the best shape of your life!

      ( REPLY )
  3. Tamás WagnerNo Gravatar
    January 26th, 2011 - 10:36

    Hi Tyler!
    Very very fascinating! You’r a serious Man!
    <3 Tamás

    ( REPLY )
  4. YodawgyoNo Gravatar
    February 1st, 2011 - 16:51

    Hey Tyler, just wanted to let you know your shoulder vid is set to private. Not sure if that’s intentional or not, but I was hoping to look at it and maybe incorporate some of your stuff into my shoulder routine tonight. Thanks.

    ( REPLY )
  5. Dan RodriguezNo Gravatar
    February 5th, 2011 - 17:42

    Hey Tyler, I couldn’t open the shoulder video either?

    ( REPLY )
  6. jose hectorNo Gravatar
    February 8th, 2011 - 10:24

    Tyler es un excelente entrenador y un amigo del mundo. saludos desde Monterrey Mexico
    H. Jiménez Rodríguez

    ( REPLY )
  7. TysonNo Gravatar
    April 4th, 2011 - 20:15

    Hey Tyler,
    Huge fan and got a random question. Im gonna order a shirt but thinking about sizing. (You know how some many shirts are different). What size are you wearing in the picture? Thanks bro. Also get those beats out in the public so I can download them lol.
    Tyson

    ( REPLY )
    • TylerNo Gravatar
      April 4th, 2011 - 22:00

      whats up tyson! im wearing a Large in the picture. as for my beats i’ve still been working on them when i get time. i’ll be using a couple more in my upcoming video this weekend.

      thanks for the support! keep it 100!

      ( REPLY )

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Shoutbox

  • Jesse
    email
    Tyler, have you ever had any type of cheat food during the week before you got to your cheat meal on saturday? Yesterday after my 5th meal, my sweet tooth got the best of me and i put down 6 low fat pop tarts. So should i not eat my cheat meal on saturday. Should i just proceed with my routine like normal and not worry about it? Thanks man.
    5 July 2012
  • Mark
    email
    Tyler, i'm considering purchasing your new e-book and I wanted to know have you noticed noticable improvement in strength from this program. I realize this program will increase muscle size and fat loss but are you also getting stronger? Also will you be having your cheat meal on the 4th of July? Happy 4th of July and keep training hard.
    4 July 2012
  • Chris
    email
    Hey Tyler, How have you been cycling your carbs? low days/high day? It seems every time you have a carb up day, the food is somewhat dirty ie, not strictly cups of oatmeal , brown rice, or sweet potato. Do you feel that your body get a better metaoblic boost from the insulin release of the higher GI foods? I believe a person with avg/below avg genetics could not get away with as many dirty meals in their diet and still consistently lose fat at your rate. Fantastic determination and drive, keep the dream alive!
    3 July 2012
  • daniel g.
    email
    hey tyler thanks for the reply but why r they determined by genetics and what exercises would u say akiva does
    3 July 2012
  • daniel g.
    email
    hey tyler do u know that dude akiva stopford what would u say he does or what exercises does he do to get his abs like the way they are? could u list the exercises because he doesnt list them in simply shredded p.s do u still follow your simply shredded workout thats in your interview or not thanks!!!!
    2 July 2012
  • ralph
    email
    hey tyler nice workout,i watched your videos and i want to try it also,post more videos...
    2 July 2012
  • James
    email
    Tyler, how important is it to take EAA? I take a BCAA post workout (Cell KEM), and Xtend during my workout... my pre-workout ususally changes up from Ravage, to EVP, to Superpump... do you think i need it?
    1 July 2012
  • PW
    email
    After you cook all that chicken in bulk do you throw it in the freezer until you need it? How do you prepare it for your meals?
    29 June 2012
  • Tyler
    email
    IF YOU HAVE PURCHASED THE EBOOK AND HAVE A QUESTION ABOUT SUPPEMENTATION EMAIL ME [email protected]
    27 June 2012
  • Nick
    email
    Tyler--Completed day 2 of Phase 1 and I cannot thank you enough, prior to your Ebook release I was going to the gym day after day trying to make a good routine that could help me make gains--though it is only the second day, from what I've seen so far TMT Phase One will bring me to the physique I've always envisioned. So thank you Tyler! With that said, I have a quick question about your cheat meals, will you eat anything you want for a cheat meal? Including fast food? Thanks again Tyler, keep up the amazing work!
    27 June 2012
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