21Mar/112
Chest/Tricep/Abs
Back to training weights once a day. Twice a day was a bit much for my schedule. Also started back taking some supplements again today. Had an awesome workout. I'm taking some new stuff I've never tried before.
- Incline BB Press one drop set on last set - 4x10-4
- Flat DB Press - 4x8-12
- Incline DB Fly - 3x12
- Flat Smith Machine Press - 3x10-12 2 drop sets on last set
- Straight bar cable pressdowns - 3x12
- Cable seated overhead ext superset bench crunches - 3x12 tricep and 3x30 crunches
- Cardio - dog walk 25 minutes
19Mar/112
Back/Bi/AB
Hammer Strength Low Machine Row - 5x15,12,10,6,6- Tbar Row Wide Grip - 4x8-12
- Wide Grip Pulldown Machine - 3x12
- Hammer Strength One arm Row Superset Reverse Grip Pulldown - 2x12-15
- Standing Concentration Curls - 4x10-12
- Seated Hammer Strength Preacher Machine - 3x12 superset lying ab crunches 3x30
- Hammer Curls DB superset reverse grip curl - 3x12-15
- lying weighted leg raises - 3x30
Here is a picture from today...gotta support my favorite music artist 
3/19/2011 - Wiz Khalifa
27Feb/110
LEGS/ABS/Cardio
DB Bench Step Ups - 3x12 each leg- Smith Machine Squats - 4x10-12 one drop set to 20 on last set
- Leg Ext superset Lying Leg curl - 3x15 one drop set on each on last set
- DB Walking Lunges - 20 steps each way total of 40 steps did this 3 sets
- Leg Press - Hany Rambod technique - added a plate each set to pyramid up then pyramid down no breaks - 10,20,30,20,25,20 this was by far the most painful leg press technique I have ever done.
- Standing Calve Raise superset weighted sit ups - 3x20
- Cardio - dog walk 30 minutes
Extremely intense workout. I'm still not feeling right as I'm typing this. I'm off to make a Costco trip now and stop by AT&T on the way back to switch from my Iphone to a Blackberry. Hope everyone had a great weekend!
22Feb/110
Chest/Side Delt/Bicep/AB/Calve
Incline Hammer Strength Press - 2 warm up sets 3 working sets 2 drop sets on the last set. 3x5-12- Incline Barbell Press - 3x10-12 2 drop sets on last set
- Cable Flys - 3x15-20
- Flat Smith Machine Press - 3x6-12 1 drop set on last set
- FST Technique Flat DB Flys - 5x12
- Standing DB Lateral Side Raises - 4x10-12 2 drop sets on last set
- Seated Hammer Strength preacher curl - 3x12 2 drop sets on last set superset rope crunches
- Standing Concentration Curls superset rope crunches 2x12
- Standing Calve Raise - 5x12-15 superset bodyweight standing raise
- sit ups on decline bench - 2x15
Very high volume and very intense workout. Had an awesome pump throughout the whole routine.. I didn't want to stop I decided to take my afternoon cardio off. The only cardio I did for today was a 30 minute walk with the dogs this morning when I woke up. Another day down....another day closer to my shoots!
16Feb/110
LEGS/ABS/Cardio
Bike Ride To the gym 1.5 miles- Front Squats - 3x10 - Back Squat 1x20
- Leg Press - 3x12 2 drop sets, first drop 10 reps second drop 20 reps
- Smith Machine Squats - 3x10 one drop set for 20 reps
- Lying Leg Curls - 4x12
- Stationary DB Lunges superset DB Stiff Leg dead lifts - 3x12
- Seated Calve Raise - 3x12 2 drop sets on last set
- Rope Crunches superset V-Crunch Machine - 3x12-15
- Elliptical 10 minutes
- Bike Ride Home
Update on my training partner Ron. He is now down to 198!! All of his hard work is definitely paying off!!
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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