22Mar/110
3/21/2011
10am - 54g whey, 1/2 cup oats- 12pm - 8oz chicken, 6 oz white potato
- 2:30pm - 8oz chicken, 1 cup white rice
- 3pm - workout
- 5pm - 54g whey, 1 cup white rice
- 6:30 - 8oz chicken, 1/2 avocado
- 8:30 - 8oz chicken, 1/2 avocado
- 10:30pm - 10oz chicken
17Mar/113
3/16/2011
9am - 1 cup oats, 54g whey, 1/2 grapefruit- 12pm - 10oz ground turkey, 8oz sweet potato
- 3pm - 8oz chicken, 1/2 oats, 1/2 avocado
- 4:30pm - workout
- 6pm - 8oz chicken, 1/2 cup brown rice
- 8:30pm - 10oz ground turkey, 1/2 avocado
- 11pm - 10egg whites, 2 yolks
16Mar/110
3/15/2011
9am - 1 cup oats, 54g whey, 1/2 grapefruit- 11am - 10oz ground turkey, 6oz sweet potato
- 11:30am workout
- 1:30pm - 10oz chicken, 1 cup brown rice, 1/2 avocado
- 4:20pm - 8oz chicken, 10oz sweet potato
- 5pm - workout
- 6pm - 54g whey, 8 oz sweet potato
- 7:45pm - 8oz chicken, 1/2 cup oats, 1/2 avocado
- 10pm - 8oz chicken, 8 almonds
Drago 9 months old
15Mar/110
3/14/2011
10am - 54g whey,1/2 cup oats, 5oz sweet potato,1 banana- 11am - workout
- 12:40pm - 8oz ground turkey,5oz sweet potato,1/4 cup oats
- 2:45pm - 8oz chicken, 1/2 cup brown rice, 1/2 avocado
- 4:15pm - 8oz chicken, 1/2 cup brown rice
- 4:30pm - workout
- 5:45pm - 8oz chicken,8oz sweet potato
- 8:15pm - 8oz ground turkey,1/2 avocado
- 10:30pm - 8oz chicken, 8 almonds
12Mar/112
3/11/2011
8am - 10 egg whites, one yolk, 1/2 cup oats, 1 banana, 40z sweet potato- 10:30am - 8oz chicken, 1 cup brown rice
- 12:30pm - 8oz chicken, 8 oz sweet potato
- 2:4pm - 8oz chicken, 6oz sweet potato
- 4:15pm - 1/2 cup oats, 1 yolk, 10 egg whites
- 5:15pm - 35g whey
- 6:30pm - 8oz chicken,1/2 avocado, 1/2 cup oats
- 1am - 1/2 whole wheat flat bread pizza, 1 banana, 1 tbsp almond butter
TM Keep it 100 - Design by Tyler McPeak
These are my first t-shirts! They will be for sale on here by next week. Heather material (Alternative Apparel) Design by me!
11Mar/110
3/10/2011
7:45am 1/2 cup oats, 54g whey, 1 apple- 10am 1/2 cup brown rice, 8oz chicken
- 10:45 WORKOUT
- 12pm 8oz chicken, 8oz sweet potato
- 2:30pm 8oz chicken
- 4pm 8oz chicken, 1 cup brown rice
- 4:30pm WORKOUT
- 6pm 8oz chicken, 8oz sweet potato
- 8:30pm 2 cans of chicken
- 10:45pm 10oz chicken, 16 almonds
10Mar/110
3/9/2011
9am - 54g whey, 1 cup oats- 11:20am - 4 pieces turkey bacon, 4oz turkey burger, 5 oz sweet potato
- 2pm - 2 turkey burgers on flat bread, 1 chicken burrito, ben and jerry's icecream
- 8pm - 8oz chicken
- 10pm - 6 egg whites 2 yolks
My cheat meal at 2pm kept me full for most of the day.
9Mar/110
3/8/2011
9:45am - 54g whey 1/2 cup oatmeal- 12:30pm - 8oz chicken, 8oz sweet potato
- 2:30pm - 1 cup brown rice, 8oz chicken
- 4pm - 8 egg whites 2 yolks, 1/2 cup oats
- 4:30 WORKOUT
- 6pm - 54g whey
- 8pm - 8oz Lean ground turkey burger, 5oz sweet potato
- 10:30pm - 10oz chicken, 8 almonds
2Mar/110
*Pre-Shoot* 3/1
8:50am 10 egg whites, 1 yolk- 11:30am 10oz chicken, 1/2 cup brown rice, 4 asparagus
- 2:20pm 10oz chicken, 8 asparagus, 4 almonds
- 4:10pm 6oz chicken, 4 asparagus
- 4:30pm workout
- 7pm 10 oz chicken, 4 asparagus
- 9pm 10 oz chicken,16 almonds
1Mar/111
*Pre-Shoot* 2/28/2011
9:45am 12 egg whites, 1 yolk, 1/2 cup brown rice- 12:15pm 8oz chicken, 1 cup brown rice
- 3pm 8oz chicken, 1 cup brown rice
- 6pm 8oz chicken, 1/2 cup brown rice
- 7pm workout
- 8:30pm 10 egg whites, 2 yolks
- 11pm 10oz chicken, 6 asparagus
Categories
Shoutbox
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- Tyler
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lol no need to be concerned..there is no way i would ever get that big naturally. i have no interest in getting that big either
- 18 November 2011
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- concerned
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tyler...dont get as big as todd jewell. you have a great physique.
- 18 November 2011
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- Amar
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Tyler :) you need some workout updates my chest is adapting to my chest workouts and i'm not feeling enough pain,
- 18 November 2011
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- John
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How much water do you drink every day?
- 17 November 2011
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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