8Mar/110
Back/Tricep/Forearm/Calve
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Chins - 1 set body weight 12 reps, 3 assisted machine 12 reps
- Overhand BB Rows - 4x8-12
- Wide Hammer Grip Pulldowns - 3x10-12
- Deadlifts - 4x8-12 (405lb last set for 8 reps)
- Seated Rows - 3x12 superset standing calve raise
- Standing Wide grip pulldowns superset seated reverse wrist curls 3x12
- Decline Bench Straight bar skullcrushers triset seated reverse wrist curls and standing calve raise - 3x12
- Rope Pressdowns - 3x10-12
I'm taking a break from cardio for a bit. I don't want to give it a definite time because I'm going to monitor my body. My weight training workouts the past two days are definitely a lot slower with more rest in between sets to allow me to train heavier.
1Mar/110
Shoulders/Calves/Cardio
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Seated DB Overhead Press - 4x8-15 2 drop sets on last set 20-30 reps on drops
- Hammer grip DB Front Raise - 3x12 2 dropsets on last set
- Standing DB Lateral Raise - 3x12 2 dropsets on last set
- Upright Row - 3x12
- Standing Overhead BB Press superset Reverse Pec Dec - 3x10-12
- Barbell Shrugs superset seated Calve raise - 3x12
- Elliptical 20 Minute HIT
- Rode Bike to and from gym total 3 miles
1Mar/111
CHEST/BACK 2/28
This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!
23Feb/110
Back/Tricep/Forearm
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T-Bar Corner Rows - 2 warm up sets 15 reps, 3x8-12 2 drop sets on last set
- Wide Grip Pulldowns - 4x10-12 one drop set on last set
- Reverse Grip Cambered Bar Rows superset seated row - 3x10-12 one drop set on last set of cambered bar rows
- Deadlifts superset standing rope pulldowns - 3x8-12 finished off with last set of dead lifts 405lb for 8
- Reverse Grip Pulldowns superset Seated Row Machine - 2x12
- Straight Bar Pressdowns superset Reverse Grip Barbell Curls - 4x10-12
- Rope Standing Ext - 2x15
I did cardio this morning on an empty stomach. 30 minute dog walk.
22Feb/110
Chest/Side Delt/Bicep/AB/Calve
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Incline Hammer Strength Press - 2 warm up sets 3 working sets 2 drop sets on the last set. 3x5-12
- Incline Barbell Press - 3x10-12 2 drop sets on last set
- Cable Flys - 3x15-20
- Flat Smith Machine Press - 3x6-12 1 drop set on last set
- FST Technique Flat DB Flys - 5x12
- Standing DB Lateral Side Raises - 4x10-12 2 drop sets on last set
- Seated Hammer Strength preacher curl - 3x12 2 drop sets on last set superset rope crunches
- Standing Concentration Curls superset rope crunches 2x12
- Standing Calve Raise - 5x12-15 superset bodyweight standing raise
- sit ups on decline bench - 2x15
Very high volume and very intense workout. Had an awesome pump throughout the whole routine.. I didn't want to stop 
I decided to take my afternoon cardio off. The only cardio I did for today was a 30 minute walk with the dogs this morning when I woke up. Another day down....another day closer to my shoots!
21Feb/110
Legs/Cardio
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Leg Ext warm ups 4x15 very light
- Leg Press superset Hack Squats - 4x12 2 dropsets on the last set of leg press
- Squats superset stationary reverse db lunges - 4x10-12
- Leg Ext FST-7 - 7x12
- Seated Calve Raise - 4x12
- Step Mill - 30minutes
Categories
Shoutbox
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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- Eric
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Hey Tyler when you do shoulder press with dumbells or barbell, have you ever had a problem with your shoulders making like a "cracking" or "poping" sound while doing reps. Thanks
- 13 November 2011
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Links
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