Chest/Tricep/Abs
Back to training weights once a day. Twice a day was a bit much for my schedule. Also started back taking some supplements again today. Had an awesome workout. I'm taking some new stuff I've never tried before.
- Incline BB Press one drop set on last set - 4x10-4
- Flat DB Press - 4x8-12
- Incline DB Fly - 3x12
- Flat Smith Machine Press - 3x10-12 2 drop sets on last set
- Straight bar cable pressdowns - 3x12
- Cable seated overhead ext superset bench crunches - 3x12 tricep and 3x30 crunches
- Cardio - dog walk 25 minutes
AM – Chest, PM – Shoulders/Tri’s/Abs
AM - Chest
- Incline Barbell Press - 4x12-2
- Flat Hammer Strength Press - 4x12,8,15,6
- Incline DB Fly - 4x12
- Flat Barbell Press - 3x8-12
PM - Shoulders/Tri's/ABS
- Barbell Military Press - 4x8-15
- Behind the back one arm cable lateral - 3x12
- Standing DB Lateral Raise - 4x12
- Upright Row - 3x10-12
- Barbell Shrugs - 3x12
- Dips - 3xfailure bodyweight 20,15,12
- Skull crushers - 3x12
- One arm reverse grip cable pressdown - 3x12
- Bench crunches - 3x30
- Lying leg raises - 3x15
AM – Chest/Calves, PM – Shoulders/Triceps
Today I started a new 2 a day weight training split. I've been wanting to try a split like this for a while. Everything is trained twice a week. My first workout was around 10:45am and my second workout was at 4:30pm.
Chest/Calves AM:
- Slight incline Smith Machine Press - 5 total sets (12,8,15,6,12)
- Incline DB Press - 4 total sets (12,8,15,8)
- Flat DB Fly - 4x12
- Seated Calve Raise - 4x12
Shoulders/Tri/Abs PM:
- Seated DB Lateral Raises 5 total sets (15,10,8,20,12)
- Smith Machine Overhead Press 4 total sets (12,8,15,8,15)
- Behind the back cable lateral raise - 3x10-12
- DB Front Raise - 3x12
- Behind the back smith machine shrugs - 3x12
- Seated Overhead Cambered bar EXT - 4x10-12
- V-Bar Pushdowns - 3x12 superset Rope crunches 3x12
- One Arm Overhead DB Ext superset sit ups on decline bench 3x12 and failure on situps
CHEST/BACK 2/28
This is part 1 of a 3 part series. If you can only make it to the gym 3 days a week here is a routine to do on one of the days. Part 2 and 3 coming in the next couple of weeks! I'm 3 Days away from my upcoming shoots and I supersetted chest and back together. I also made both of the beats used in the video this past weekend. These are rough drafts not complete beats. More to come soon!
CHEST/Biceps/Calve/Abs
My second workout at the new gym and it was INTENSE. I'm surprised that my strength is still going up considering I'm low carbs and doing extra cardio. Being in a new environment with new equipment has definitely been a great change. With 14 days left till my shoot I'm looking forward to getting back in front of the camera! I've never been in this type of condition before!
- Incline Hammer Strength Press - 4x 5x12 2 drops on last set. (on my forth set i used 3 plates on each side for 5 reps)
- Incline DB Press - 1 feel set 3x8x10 1 dropset on last set (worked up to 80's)
- Flat DB Fly - 3x10-12 one dropset on last set (worked up to 60's)
- Decline Hammer Strength Press - 3x8-10 2 dropsets on last set
- DB Pullovers - 3x12 used a 90
- Preacher Curl Machine - 4x10-12 one dropset superset with standing calve raise
- Standing DB Curl - 2x10 superset seated calve raise
- Sit ups on decline bench - 2x20 superset standing concentration curls 2x12
- AB crunch machine 3x12
CHEST 2/12/2011
I explain chest training techniques throughout my workout along with FST-7 at the end! 3 weeks to go till I shoot with fitness model Brittany Walker at the Arnold Classic Weekend
Categories
Shoutbox
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- AT
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Let me clarify my last question. When you say you do the Evogen Stack, does that include all three products. From what I can tell from Bodybuilding.com the stack is just Cell Kem and EVP. if you are using all three in your "stack" would you mind sharing how you use them throughout your day. thanks man
- 16 November 2011
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- AT
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Do you take the Glycoject with your stack? or just EVP and Cell KEM
- 16 November 2011
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- Carl
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Hi Tyler, I have been working around 2 years, I am lean, but I can't get rid of my "love handles". What do you recommend me?? I am 30 years, 6" and consume 3400 calories a day approx. Thank you.
- 16 November 2011
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- cris
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ty, what do you think about hst training program???
- 16 November 2011
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- Jacob
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Hey Tyler, quick question for you. I've currently been on a bulk type cycle and just came off of a cut. I've been on it for about 2 months. I typically do low intensity cardio pwo to stay lean. Recently I've been eating alot of junk for the last week cuz of birthdays and what have you. My question is, how do you suggest I make up for it? Do a minicut? Increase cardio? Low carb for a few days? I feel like any fat I put on during a bulk will not come off unless I start cutting again.
- 16 November 2011
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- Reed
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do you eat the yolks in eggs or do you think there is too much fat in them for six packs abs?
- 16 November 2011
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- Angel
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hey tyler...what supplements are u currently taking at this time? and are u getting the best results so far?
- 16 November 2011
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- Kristopher
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How many weeks are you going to be cutting?
- 15 November 2011
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- Yaseen
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Hey Tyler, what was your diet like for the Mr. Universe weekend in your bio?
- 14 November 2011
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- Eric
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Hey Tyler when you do shoulder press with dumbells or barbell, have you ever had a problem with your shoulders making like a "cracking" or "poping" sound while doing reps. Thanks
- 13 November 2011
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