Tyler McPeak

-Workout- Run/Dog Walk/Box

So far this has been yet another great trip to Roanoke.  After visiting my Dads side of the family last night I met up with my good friends Josh and Justin for drinks.  First thing I did to start my day today was went on a 4 mile run on the greenway that is in Vinton.  I couldn't go my normal speed because it was fully covered with snow.  Later on after exchanging gifts (my parents got me a new video camera so the quality of my you tube videos will be a lot better) I took my dogs Deniro and Diesel for a walk.  Now I'm going to practice a little boxing in the basement and watch the Heat vs Lakers. GO HEAT!

Hope everyone has a Merry Christmas!

Here is a couple of pictures I took this morning on my run.

Christmas 2010 Run Greenway Vinton Christmas 2010 Run
Christmas Run 2010 Greenway Vinton Christmas Run 2010


dog walking

was reading the magazine REPs and came across a interesting article
“a recent study in Clinical Nursing Research showed that walking a dog for as little as 20 minutes per day, five days per week for 50 weeks resulted in a weight loss of more than 14 pounds! Even more remarkable was the fact that participants had a mean adherence of 72% to the program.”