So far this has been yet another great trip to Roanoke. After visiting my Dads side of the family last night I met up with my good friends Josh and Justin for drinks. First thing I did to start my day today was went on a 4 mile run on the greenway that is in Vinton. I couldn't go my normal speed because it was fully covered with snow. Later on after exchanging gifts (my parents got me a new video camera so the quality of my you tube videos will be a lot better) I took my dogs Deniro and Diesel for a walk. Now I'm going to practice a little boxing in the basement and watch the Heat vs Lakers. GO HEAT!
Hope everyone has a Merry Christmas!
Here is a couple of pictures I took this morning on my run.
was reading the magazine REPs and came across a interesting article
“a recent study in Clinical Nursing Research showed that walking a dog for as little as 20 minutes per day, five days per week for 50 weeks resulted in a weight loss of more than 14 pounds! Even more remarkable was the fact that participants had a mean adherence of 72% to the program.”