Tyler McPeak

-Workout- BACK/Basketball

photo91 300x225 Workout BACK/Basketball

Matt and I Gold's Gym Roanoke,VA

INTENSE!  The one word that best describes today's back workout.  My old training partner which is now a Musclemania Pro Bodybuilder Matt Liller toar it up with me today.  I'll be putting the video online by the end of the week.  I got a little footage of today's workout and tomorrow were hitting some legs and I'll be getting footage of that as well.  To read more about Matt click here Matt earned his pro card at this past Universe Weekend, which is the same show that got my foot in the modeling door when I competed in the modeling division in 2007.

  1. Pull-Ups - 3xfailure
  2. Overhand BB Rows - 3x12 one dropset on last set
  3. Narrow Grip Pulldowns - 3x10-12 2 drop sets on the last set
  4. Low grip Hammer Row - 3x12 2 drop sets on the last set
  5. Dead Lifts superset Standing Rope Pulldowns - 4x12-15 worked up to 315lb on deadlifts for 15 reps on the last set

After our we finished up with back we shot around and dunked the basketball.  check out Matt's video of him dunking here I'll have a video soon of a little basketball workout along with me showing my ups icon smile Workout BACK/Basketball

Matt and I will both be at this years Arnold Classic weekend and Universe Weekend.