Tyler McPeak

Health Benifits of Aritichokes

Brief History of Artichoke

The globe artichoke (Cynara cardunculus) is one of the oldest known cultivated vegetables, originating from Ethiopia, with Italy currently being the world’s largest producer. It was valued in ancient Greece and Rome as a digestive aid, available only to the wealthy due to its scarcity.

It was the French and Spanish explorers who first brought artichokes to the shores of the United States, and today virtually all of the globe artichokes grown in the US are produced in Castroville, California.

Nutrients in Artichokes

Globe artichokes are an excellent source of dietary fiber, magnesium, and the trace mineral chromium. They are a very good source of Vitamin C, folic acid, biotin, and the trace mineral manganese. They are a good source of niacin, riboflavin, thiamin, vitamin A, and potassium.

Benefits from Artichokes

The artichoke has strong choleretic activity (promotes bile secretion in the liver), and choleretics increase the excretion of cholesterol and decrease the manufacture of cholesterol in the liver.

In a trial involving 208 adults, results provide support for the notion that artichoke leaf extract has potential value in relieving irritable bowel syndrome symptoms.

In a double-blind trial, 247 patients with dyspepsia (digestive problems) were treated with artichoke leaf extract, and the results demonstrated an improvement in their dyspeptic symptoms. Dyspepsia is often attributed to insufficient flow of bile from the gallbladder, and there is evidence that artichoke leaf has the ability to stimulate this flow.

The artichoke plant is a member of the thistle family, and like milk thistle, it benefits the liver, protecting against toxins and infection. A Mediterranean home recipe uses fresh artichoke leaf juice mixed with wine or water as a liver tonic.


Health Benefits of a Sweet Potato

Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.

Good for stomach ulcers and inflamed conditions of the colon.

It is beneficial for low blood pressure.

May be helpful for hemorrhoid because of its high fiber content.

A good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.

 May help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.

A good food for diabetics, because it helped stabilize blood sugar levels.

Nutritive Values : Per 100 gm.

Vitamin A : 7,700 I.U.

Vitamin B : Thiamine .09 mg.

Riboflavin : .05 mg.

Niacin : .6 mg.

Vitamin C : 22 mg.

Calcium : 30 mg.

Iron : .7 mg.

Phosphorus : 49 mg.

Potassium : 300 mg.

Fat : .7 gm.

Carbohydrates : 27.9 gm.

Protein : 1.8 gm.

Calories : 123

I've been just cooking mine in the microwave because it's easyier and quicker then baking in the oven. Poke holes with a fork. Wrap in a paper towel and cook for 8-10 minutes.