Tyler McPeak

Buffalo Chicken Tenders or Wings

photo%283%29 Buffalo Chicken Tenders or Wings

Another weekly addition to my blog is there will be a healthy recipe of the week!  For this week it's the healthier version of buffalo style chicken that I will be having for the Superbowl..Give it a try!


3 chicken breast or 20 Wings
3/4 cup whole wheat flour
1 tbsp cayenne pepper
1 tbsp garlic powder
1/2 tspn salt
1/4 cup liquid i can't believe its not butter
1/2 cup franks red hot wing sauce


cut all fat off chicken breast, then cut chicken breast into preferred size strips. rinse off cold water then dry with paper towel, put the breast into a gallon size ziplock baggie
(if your going to do wings make sure to dry with paper towel)

add the flour,cayenne pepper,garlic,salt into the bag and shake the chicken until each breast or wing is covered in the flour mix

place the strips or wings on a baking sheet with aluminum foil sprayed with pam and place in refrigerator for 30-45 minutes (this allows the flow to stick to meat)

preheat oven to 375 for strips or 400 for wings
mix the wing sauce and butter together in a bowl and dip each piece and put it back on the baking sheet

once all are covered (you might need to make extra sauce) place in oven

strips cook for 25 minutes on 375
wings cook for 50-60 minutes on 400

I use fat free ranch for dipping sauce...enjoy!


Members Section Coming Soon!

I'm extremely excited to be launching a Members section of my website within the next month.  It will include A LOT more detailed content.  I'll be doing longer videos and explaining what I'm doing while I'm working out.  I will also have weight loss programs, lean mass building programs, and programs for women.  It will be as if I'm your personal trainer over the internet.  I will be teaching all of my tips and tricks that I've learned over the years since I got started.  I'll have my full diet I've been following and my blogs will be updated daily with the exact workouts that I'm doing.  There will be a forum for members to ask me any questions.   Also I'll be doing videos in the kitchen making healthy recipes and showing how I prepare my food.  There will be new videos every week.  I want to make it affordable for all of my dedicated followers so for a limited time I will be offering this membership for $4.95 (US Dollars) per month for lifetime.  Stay tuned for more information.

screenshot 300x169 Members Section Coming Soon!

Screenshot from Chest/Bicep video 2/11/2012

On the flip side I will still be doing some free content.  Every couple of weeks I will continue to put out a youtube video and will be updating my facebook and twitter daily.  Thanks for the ongoing support! Keep training hard!


Another Tasty Turkey Pattie


1lb 93/7 Ground Turkey

1/2 cup wheat germ

chopped green pepper

chopped onion

garlic powder,pepper,basil,cayenne pepper


Mix all ingredients in large bowl, pattie and cook on 375 for 25 minutes

Last 5 minutes of cooking add provolone cheese to melt

Use flatbread sandwiches, i added tomato,avocado,and turkey bacon.turkeyburger 300x150 Another Tasty Turkey Pattie